Thu 24th Dec 2020 at 11:00am by hatterfan
Run > General
-
Time
54:08
-
Miles
7.11
-
Min/mi
7:37
-
Pacing
93%
-
WAVA
61.72
-
Stride(cm)
122
-
Cals
697
-
Cadence
174
-
BPM
140
-
%MHR
81.7
-
B/mi
1063
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 125/135bpm 95cal 7.34/7.72mph
2) 1m - 7:36(7:36/m) 134/141bpm 97cal 7.89/8.12mph
3) 1m - 7:33(7:33/m) 142/159bpm 105cal 7.95/8.1mph
4) 1m - 7:36(7:36/m) 147/153bpm 111cal 7.89/8.16mph
5) 1m - 7:42(7:42/m) 148/153bpm 109cal 7.8/8.77mph
6) 1m - 7:36(7:36/m) 144/153bpm 93cal 7.89/8.56mph
7) 1m - 7:11(7:11/m) 142/148bpm 79cal 8.35/8.56mph
8) 0.11m - 43(6:50/m) 143/144bpm 8cal 8.78/8.58mph
8:10 7:36 7:33 7:36 7:42 7:36 7:11 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
111 64-131 |
926 |
171 116-180 |
1/2 |
0.50 |
4:07 |
2:02 |
8:08 |
128 125-130 |
1041 |
173 166-176 |
6/2 |
0.75 |
6:09 |
2:01 |
8:06 |
128 124-130 |
1037 |
171 168-174 |
3/7 |
1.00 |
8:09 |
2:01 |
8:03 |
131 127-134 |
1054 |
173 168-180 |
2/3 |
1.25 |
10:05 |
1:56 |
7:44 |
129 127-132 |
998 |
171 168-174 |
1/2 |
1.50 |
11:59 |
1:54 |
7:36 |
135 129-139 |
1026 |
171 168-172 |
5/2 |
1.75 |
13:53 |
1:54 |
7:34 |
138 135-141 |
1045 |
172 168-178 |
4/2 |
2.00 |
15:46 |
1:53 |
7:31 |
136 133-139 |
1023 |
173 170-182 |
4/4 |
2.25 |
17:38 |
1:53 |
7:30 |
137 133-141 |
1028 |
174 170-178 |
3/3 |
2.50 |
19:33 |
1:55 |
7:39 |
144 135-159 |
1103 |
172 170-174 |
3/2 |
2.75 |
21:26 |
1:53 |
7:32 |
145 143-148 |
1093 |
173 170-176 |
3/4 |
3.00 |
23:18 |
1:52 |
7:28 |
146 144-149 |
1091 |
175 170-180 |
5/4 |
3.25 |
25:14 |
1:56 |
7:42 |
146 145-148 |
1125 |
174 170-180 |
1/5 |
3.50 |
27:06 |
1:53 |
7:30 |
145 143-148 |
1088 |
175 170-176 |
2/2 |
3.75 |
28:59 |
1:53 |
7:31 |
148 145-151 |
1114 |
174 172-182 |
3/2 |
4.00 |
30:54 |
1:55 |
7:40 |
149 146-153 |
1142 |
177 172-182 |
3/5 |
4.25 |
33:04 |
2:10 |
8:41 |
150 148-153 |
1301 |
175 166-184 |
3/2 |
4.50 |
34:53 |
1:49 |
7:14 |
150 148-152 |
1085 |
178 176-180 |
4/3 |
4.75 |
36:46 |
1:53 |
7:30 |
146 142-151 |
1096 |
178 176-180 |
5/1 |
5.00 |
38:36 |
1:51 |
7:23 |
146 143-152 |
1077 |
177 172-180 |
3/4 |
5.25 |
40:38 |
2:02 |
8:08 |
146 143-150 |
1186 |
176 166-180 |
4/0 |
5.50 |
42:31 |
1:53 |
7:32 |
146 141-150 |
1099 |
175 174-180 |
3/1 |
5.75 |
44:23 |
1:52 |
7:28 |
139 133-143 |
1038 |
173 170-176 |
4/4 |
6.00 |
46:13 |
1:50 |
7:18 |
143 141-145 |
1044 |
175 172-180 |
2/1 |
6.25 |
48:02 |
1:49 |
7:17 |
143 141-145 |
1042 |
174 168-178 |
2/3 |
6.50 |
49:50 |
1:48 |
7:13 |
142 140-144 |
1024 |
174 170-180 |
1/4 |
6.75 |
51:37 |
1:47 |
7:09 |
143 141-147 |
1023 |
176 172-182 |
3/2 |
7.00 |
53:24 |
1:46 |
7:06 |
142 140-144 |
1008 |
173 168-178 |
1/2 |
7.11 |
54:08 |
44 |
6:54 |
143 141-144 |
986 |
175 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
7.1 |
54:06 |
7:37 |
Walk |
0.1 |
116 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.82% |
More |
800m |
3:32 |
7:06 |
53.52% |
More |
1km |
4:24 |
7:05 |
55.95% |
More |
Mile |
7:06 |
7:06 |
59.06% |
More |
5k |
23:13 |
7:28 |
61.45% |
More |
5 miles |
37:33 |
7:31 |
61.82% |
More |
10k |
46:50 |
7:32 |
61.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
65.71 |
5km |
21:58 |
7:04 |
64.95 |
5M |
36:53 |
7:23 |
62.93 |
10km |
46:45 |
7:31 |
61.98 |
10M |
1:18:30 |
7:51 |
60.98 |
Half |
1:45:20 |
8:02 |
59.65 |
20M |
2:47:01 |
8:21 |
59.61 |
Mara |
3:44:09 |
8:33 |
59.23 |
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