Thu 24th Dec 2020 at 11:00am by hatterfan

Run > General

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Time
54:08
Miles
7.11
Min/mi
7:37
Pacing
93%
WAVA
61.72
Stride(cm)
122
Cals
697
Cadence
174
BPM
140
%MHR
81.7
B/mi
1063
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/135bpm 95cal 7.34/7.72mph
2) 1m - 7:36(7:36/m) 134/141bpm 97cal 7.89/8.12mph
3) 1m - 7:33(7:33/m) 142/159bpm 105cal 7.95/8.1mph
4) 1m - 7:36(7:36/m) 147/153bpm 111cal 7.89/8.16mph
5) 1m - 7:42(7:42/m) 148/153bpm 109cal 7.8/8.77mph
6) 1m - 7:36(7:36/m) 144/153bpm 93cal 7.89/8.56mph
7) 1m - 7:11(7:11/m) 142/148bpm 79cal 8.35/8.56mph
8) 0.11m - 43(6:50/m) 143/144bpm 8cal 8.78/8.58mph

8:10 7:36 7:33 7:36 7:42 7:36 7:11 43

Pace

18%

53%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	111 64-131	926	171 116-180	1/2
0.50	4:07	2:02	8:08	128 125-130	1041	173 166-176	6/2
0.75	6:09	2:01	8:06	128 124-130	1037	171 168-174	3/7
1.00	8:09	2:01	8:03	131 127-134	1054	173 168-180	2/3
1.25	10:05	1:56	7:44	129 127-132	998	171 168-174	1/2
1.50	11:59	1:54	7:36	135 129-139	1026	171 168-172	5/2
1.75	13:53	1:54	7:34	138 135-141	1045	172 168-178	4/2
2.00	15:46	1:53	7:31	136 133-139	1023	173 170-182	4/4
2.25	17:38	1:53	7:30	137 133-141	1028	174 170-178	3/3
2.50	19:33	1:55	7:39	144 135-159	1103	172 170-174	3/2
2.75	21:26	1:53	7:32	145 143-148	1093	173 170-176	3/4
3.00	23:18	1:52	7:28	146 144-149	1091	175 170-180	5/4
3.25	25:14	1:56	7:42	146 145-148	1125	174 170-180	1/5
3.50	27:06	1:53	7:30	145 143-148	1088	175 170-176	2/2
3.75	28:59	1:53	7:31	148 145-151	1114	174 172-182	3/2
4.00	30:54	1:55	7:40	149 146-153	1142	177 172-182	3/5
4.25	33:04	2:10	8:41	150 148-153	1301	175 166-184	3/2
4.50	34:53	1:49	7:14	150 148-152	1085	178 176-180	4/3
4.75	36:46	1:53	7:30	146 142-151	1096	178 176-180	5/1
5.00	38:36	1:51	7:23	146 143-152	1077	177 172-180	3/4
5.25	40:38	2:02	8:08	146 143-150	1186	176 166-180	4/0
5.50	42:31	1:53	7:32	146 141-150	1099	175 174-180	3/1
5.75	44:23	1:52	7:28	139 133-143	1038	173 170-176	4/4
6.00	46:13	1:50	7:18	143 141-145	1044	175 172-180	2/1
6.25	48:02	1:49	7:17	143 141-145	1042	174 168-178	2/3
6.50	49:50	1:48	7:13	142 140-144	1024	174 170-180	1/4
6.75	51:37	1:47	7:09	143 141-147	1023	176 172-182	3/2
7.00	53:24	1:46	7:06	142 140-144	1008	173 168-178	1/2
7.11	54:08	44	6:54	143 141-144	986	175 172-176	0/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 13m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.1	54:06	7:37
Walk	0.1	116	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.82%	More
800m	3:32	7:06	53.52%	More
1km	4:24	7:05	55.95%	More
Mile	7:06	7:06	59.06%	More
5k	23:13	7:28	61.45%	More
5 miles	37:33	7:31	61.82%	More
10k	46:50	7:32	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	21:58	7:04	64.95
5M	36:53	7:23	62.93
10km	46:45	7:31	61.98
10M	1:18:30	7:51	60.98
Half	1:45:20	8:02	59.65
20M	2:47:01	8:21	59.61
Mara	3:44:09	8:33	59.23

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