Thu 24th Dec 2020 at 10:00am by HappyG(rrr)

Run > General

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Time
1:50:28
Miles
10.52
Min/mi
10:30
Pacing
77%
WAVA
47.32
Stride(cm)
93
Cals
1243
Cadence
165
BPM
138
%MHR
71.7
B/mi
1454
Asc(m)
256
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Hi Corrah! (I waved on prev run comment!)

That was nice, lovely cold clear day. Out a bit longer. Need to eat now! :-)

G

Split Summary
===
1) 1m - 10:57(10:57/m) 143/160bpm 140cal 5.48/6.97mph
2) 1m - 9:50(9:50/m) 135/160bpm 116cal 6.1/7.81mph
3) 1m - 9:14(9:14/m) 136/150bpm 107cal 6.5/7.24mph
4) 1m - 9:27(9:27/m) 134/144bpm 108cal 6.35/7.28mph
5) 1m - 11:05(11:05/m) 135/156bpm 118cal 5.41/6.57mph
6) 1m - 11:30(11:30/m) 132/145bpm 111cal 5.22/6.68mph
7) 1m - 10:09(10:09/m) 137/160bpm 108cal 5.92/6.51mph
8) 1m - 10:21(10:21/m) 138/146bpm 114cal 5.79/6.68mph
9) 1m - 9:14(9:14/m) 142/162bpm 107cal 6.5/7.08mph
10) 1m - 11:12(11:12/m) 144/166bpm 127cal 5.36/6.97mph
11) 0.52m - 7:29(14:18/m) 145/161bpm 87cal 4.2/7.18mph

10:57 9:50 9:14 9:27 11:05 11:30 10:09 10:21 9:14 11:12 7:29

Corrah
Hello

sounds like a good run.

Pin Map

0mi in 0

Pace

47%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:36	134 116-149	1555	172 132-210	6/30
1.00	10:57	5:08	10:17	153 144-160	1573	167 158-174	32/0
1.50	15:49	4:53	9:45	140 123-160	1365	163 152-178	23/34
2.00	20:47	4:58	9:55	130 121-140	1290	165 148-182	4/27
2.50	25:26	4:39	9:18	133 123-142	1237	166 160-192	2/16
3.00	30:01	4:35	9:10	138 127-150	1265	167 158-180	7/8
3.50	34:41	4:40	9:21	133 126-143	1243	167 160-178	2/8
4.00	39:28	4:47	9:33	135 126-144	1290	168 160-174	15/12
4.50	44:30	5:03	10:05	143 132-156	1443	168 162-174	20/1
5.00	50:33	6:03	12:05	128 121-139	1547	157 84-174	7/13
5.50	56:52	6:19	12:39	130 109-145	1644	161 98-176	6/5
6.00	1:02:02	5:10	10:20	134 126-144	1384	165 158-180	1/7
6.50	1:07:06	5:04	10:07	132 122-160	1336	166 134-186	3/12
7.00	1:12:11	5:05	10:10	144 128-158	1464	165 150-180	7/3
7.50	1:17:34	5:23	10:45	138 131-146	1484	165 152-180	9/1
8.00	1:22:32	4:59	9:57	138 124-146	1373	165 154-176	13/5
8.50	1:27:01	4:29	8:58	139 131-145	1245	164 158-176	2/21
9.00	1:31:46	4:45	9:30	145 130-162	1378	163 152-174	13/14
9.50	1:37:50	6:05	12:09	145 132-161	1762	163 154-180	32/1
10.00	1:42:58	5:08	10:15	143 129-166	1467	158 144-174	6/23
10.50	1:50:09	7:11	14:22	145 128-160	2084	164 82-180	34/5
10.52	1:50:28	19	13:15	153 152-153	2027	158 154-162	0/1

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 77m, Flat prediction 1:49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.5%	10:14
40 4.9%	11:38
33 8.7%	16:30
22 2.7%	9:44
14 1.2%	10:16
13 2.5%	9:00
See your biggest climbs

Cadence

165 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	165	10.5	1:48:58	10:23
Walk	0.6	96	0	42	27:48
Still	0.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.68%	More
800m	4:25	8:53	44.29%	More
1km	5:35	8:58	45.68%	More
Mile	9:08	9:08	47.39%	More
5k	29:27	9:29	50.01%	More
5 miles	50:33	10:07	47.46%	More
10k	1:03:23	10:12	47.27%	More
10 miles	1:42:32	10:15	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	27:45	8:56	53.07
5M	47:34	9:31	50.43
10km	1:00:50	9:47	49.25
10M	1:44:18	10:26	47.49
Half	2:21:38	10:49	45.92
20M	3:48:44	11:26	45.06
Mara	5:10:35	11:51	44.25

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