Thu 24th Dec 2020 at 11:00am by NoStyle
Run > General
-
Time
1:08:21
-
Miles
5.13
-
Min/mi
13:19
-
Pacing
65%
-
WAVA
41.64
-
Stride(cm)
79
-
Cals
632
-
Cadence
153
-
BPM
112
-
%MHR
72.5
-
B/mi
1488
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Loop run with Sue
Split Summary
===
1) 0.62m - 7:19(11:46/m) 138/169bpm 90cal 5.1/0mph
2) 0.62m - 7:24(11:55/m) 132/155bpm 89cal 5.04/0mph
3) 0.62m - 10:07(16:18/m) 95/119bpm 74cal 3.68/0mph
4) 0.62m - 8:21(13:26/m) 107/122bpm 75cal 4.47/0mph
5) 0.62m - 8:56(14:23/m) 102/128bpm 77cal 4.17/0mph
6) 0.62m - 6:59(11:15/m) 111/121bpm 67cal 5.34/0mph
7) 0.62m - 8:23(13:30/m) 108/132bpm 70cal 4.45/0mph
8) 0.62m - 8:57(14:24/m) 108/141bpm 72cal 4.17/0mph
9) 0.16m - 1:54(11:54/m) 116/119bpm 18cal 5.05/0mph
7:19 7:24 10:07 8:21 8:56 6:59 8:23 8:57 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
127 77-150 |
1454 |
161 156-168 |
3/2 |
0.50 |
5:54 |
3:02 |
12:09 |
149 135-169 |
1810 |
161 156-166 |
2/3 |
0.75 |
8:50 |
2:56 |
11:46 |
141 137-155 |
1658 |
161 156-168 |
3/4 |
1.00 |
11:46 |
2:56 |
11:44 |
140 122-154 |
1642 |
163 162-164 |
2/2 |
1.25 |
14:48 |
3:02 |
12:06 |
118 108-132 |
1428 |
161 156-166 |
2/4 |
1.50 |
20:03 |
5:16 |
21:02 |
90 67-119 |
1893 |
123 106-164 |
4/3 |
1.75 |
23:31 |
3:27 |
13:50 |
94 67-115 |
1300 |
151 120-168 |
4/3 |
2.00 |
26:31 |
3:00 |
12:00 |
113 109-118 |
1356 |
161 120-168 |
2/4 |
2.25 |
30:17 |
3:46 |
15:04 |
105 82-122 |
1581 |
138 108-166 |
7/1 |
2.50 |
33:22 |
3:05 |
12:21 |
109 84-116 |
1346 |
160 156-164 |
9/2 |
2.75 |
36:21 |
2:59 |
11:55 |
116 107-128 |
1382 |
161 156-166 |
3/5 |
3.00 |
40:29 |
4:09 |
16:35 |
101 77-123 |
1674 |
131 108-164 |
18/0 |
3.25 |
43:42 |
3:13 |
12:51 |
94 77-121 |
1208 |
147 118-168 |
4/9 |
3.50 |
46:28 |
2:46 |
11:05 |
111 106-115 |
1231 |
162 156-164 |
1/12 |
3.75 |
49:32 |
3:03 |
12:12 |
113 110-116 |
1379 |
158 120-164 |
3/7 |
4.00 |
52:22 |
2:51 |
11:23 |
113 100-118 |
1286 |
161 132-168 |
5/5 |
4.25 |
56:14 |
3:52 |
15:26 |
104 89-119 |
1605 |
135 120-162 |
4/3 |
4.50 |
1:01:18 |
5:04 |
20:18 |
103 73-141 |
2091 |
157 120-170 |
7/2 |
4.75 |
1:03:59 |
2:40 |
10:42 |
113 106-121 |
1209 |
166 160-172 |
1/8 |
5.00 |
1:06:44 |
2:45 |
11:01 |
113 111-116 |
1245 |
162 158-170 |
1/6 |
5.13 |
1:08:20 |
1:36 |
12:21 |
116 113-119 |
1432 |
163 120-164 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
161 |
4.4 |
51:38 |
11:47 |
Walk |
20.8 |
118 |
0.7 |
14:11 |
18:57 |
Still |
3.7 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
35.92% |
More |
800m |
5:22 |
10:49 |
41.57% |
More |
1km |
6:40 |
10:44 |
43.65% |
More |
Mile |
11:30 |
11:30 |
43.08% |
More |
5k |
41:18 |
13:18 |
40.91% |
More |
5 miles |
1:06:42 |
13:20 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
40.98 |
5km |
40:10 |
12:56 |
42.06 |
5M |
1:06:31 |
13:18 |
41.63 |
10km |
1:23:45 |
13:29 |
41.42 |
10M |
2:18:41 |
13:52 |
41.49 |
Half |
3:04:38 |
14:06 |
41.00 |
20M |
4:49:08 |
14:27 |
41.49 |
Mara |
6:24:57 |
14:42 |
41.55 |
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