Thu 24th Dec 2020 at 11:00am by Chris47

Run > General

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Time
40:35
Miles
5.10
Min/mi
7:57
Pacing
93%
Stride(cm)
121
Cals
618
Cadence
167
BPM
160
%MHR
93.4
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 153/169bpm 118cal 7.39/8.16mph
2) 1m - 7:49(7:49/m) 159/167bpm 119cal 7.68/8.77mph
3) 1m - 7:37(7:37/m) 158/163bpm 114cal 7.87/9.29mph
4) 1m - 8:22(8:22/m) 162/168bpm 130cal 7.17/8.31mph
5) 1m - 7:50(7:50/m) 166/171bpm 124cal 7.66/8.47mph
6) 0.1m - 50(8:38/m) 167/168bpm 13cal 6.96/7.47mph

8:07 7:49 7:37 8:22 7:50 50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	141 104-159	1180	167 130-170
0.50	4:02	1:57	7:46	164 158-168	1274	169 160-174
0.75	5:58	1:56	7:42	153 147-169	1179	169 166-172
1.00	8:09	2:11	8:44	156 151-161	1362	167 164-172
1.25	10:06	1:58	7:51	158 152-162	1241	168 166-172
1.50	12:05	1:58	7:54	160 155-167	1263	168 164-172
1.75	13:57	1:52	7:27	160 158-164	1193	169 166-172
2.00	15:57	2:01	8:02	159 156-161	1278	167 160-172
2.25	17:56	1:59	7:56	158 155-163	1254	168 166-172
2.50	19:54	1:58	7:52	159 154-163	1252	167 162-170
2.75	21:50	1:55	7:41	154 151-157	1184	168 164-172
3.00	23:35	1:45	7:00	160 156-162	1119	171 168-174
3.25	25:37	2:02	8:08	158 154-162	1284	164 162-168
3.50	27:45	2:08	8:33	162 159-163	1385	163 160-166
3.75	29:56	2:11	8:44	165 162-168	1442	163 156-168
4.00	31:57	2:01	8:04	164 160-168	1322	165 162-168
4.25	33:52	1:56	7:42	167 164-168	1286	167 164-170
4.50	35:47	1:55	7:39	162 160-164	1238	167 164-170
4.75	37:40	1:53	7:31	168 163-170	1262	168 166-170
5.00	39:47	2:07	8:29	168 165-171	1425	164 160-168
5.10	40:37	50	8:39	167 166-168	1446	163 154-168

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	40:36	7:58
Walk	0.0	132	0	1	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:22	7:51	0.00%	More
5 miles	39:45	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:00	7:43
5M	39:44	7:57
10km	50:02	8:03
10M	1:22:51	8:17
Half	1:50:19	8:25
20M	2:52:45	8:38
Mara	3:50:00	8:47

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