Thu 24th Dec 2020 at 11:00am by teapothouse

Run > General

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Time
44:37
Miles
5.91
Min/mi
7:33
Pacing
88%
WAVA
65.47
Stride(cm)
122
Cals
537
Cadence
175
BPM
141
%MHR
82.1
B/mi
1066
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 121/142bpm 54cal
2) 1km - 4:18(4:18/km) 144/148bpm 54cal
3) 1km - 4:14(4:14/km) 147/151bpm 54cal
4) 1km - 4:05(4:05/km) 151/154bpm 54cal
5) 1km - 4:14(4:14/km) 151/158bpm 56cal
6) 1km - 4:48(4:48/km) 145/152bpm 60cal
7) 1km - 5:12(5:12/km) 141/144bpm 62cal
8) 1km - 5:05(5:05/km) 135/147bpm 54cal
9) 1km - 4:47(4:47/km) 144/149bpm 58cal
10) 0.51km - 2:44(5:22/km) 139/140bpm 31cal

5:10 4:18 4:14 4:05 4:14 4:48 5:12 5:05 4:47 2:44

Pace

14%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	107 69-125	978	165 162-172	2/6
0.50	4:16	1:59	7:56	131 125-137	1040	169 162-174	1/7
0.75	6:04	1:47	7:09	141 137-144	1009	174 170-176	4/4
1.00	7:45	1:41	6:46	145 140-148	980	175 174-178	2/2
1.25	9:30	1:45	7:02	145 142-147	1020	177 174-180	3/2
1.50	11:14	1:44	6:56	147 145-149	1019	179 174-180	3/1
1.75	12:57	1:42	6:50	147 144-150	1004	179 174-182	3/2
2.00	14:34	1:37	6:28	149 144-153	964	180 178-182	1/3
2.25	16:12	1:39	6:34	151 149-152	992	180 178-182	2/3
2.50	17:53	1:41	6:42	152 150-153	1019	181 178-182	4/3
2.75	19:35	1:42	6:47	151 150-152	1024	181 180-182	2/3
3.00	21:16	1:42	6:46	152 149-158	1029	180 178-182	3/3
3.25	23:05	1:49	7:15	150 147-152	1087	179 172-182	3/2
3.50	25:02	1:57	7:50	143 139-148	1119	175 172-178	1/1
3.75	26:59	1:56	7:46	143 141-144	1110	174 170-178	2/2
4.00	28:56	1:57	7:49	142 140-144	1110	176 172-178	2/4
4.25	31:03	2:07	8:27	142 136-144	1200	171 88-178	9/1
4.50	33:24	2:22	9:26	132 127-136	1245	175 170-188	2/7
4.75	35:27	2:03	8:11	134 132-136	1096	171 170-174	2/3
5.00	37:19	1:52	7:28	140 135-147	1046	173 170-178	2/3
5.25	39:05	1:46	7:03	146 143-148	1030	177 174-182	3/3
5.50	41:04	1:59	7:57	145 134-149	1154	175 170-182	4/4
5.75	43:13	2:09	8:36	138 135-140	1186	172 170-174	7/2
5.91	44:38	1:25	8:55	139 137-140	1240	170 168-172	4/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 14m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:40
See your biggest climbs

Cadence

175 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.9	44:31	7:33
Walk	0.3	88	0	7	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.10%	More
800m	3:14	6:31	61.85%	More
1km	4:05	6:34	64.00%	More
Mile	6:36	6:36	67.10%	More
5k	21:36	6:57	69.88%	More
5 miles	36:42	7:20	67.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	22:03	7:06	68.43
5M	37:09	7:26	66.23
10km	47:08	7:35	65.24
10M	1:19:24	7:56	64.06
Half	1:46:45	8:09	62.58
20M	2:49:43	8:29	62.38
Mara	3:48:10	8:43	61.87

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