Thu 24th Dec 2020 at 10:00am by manicstreetpounder

Bike > General

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Time
1:02:00
Miles
25.10
Mph
24.3
FBI
106.48
Cals
941
Watts
263
Cadence
84
BPM
149
%MHR
85.8
B/mi
369
Surface
Road

Notes & Comments

Split Summary
===
1) 25.1m - 1:02:00(2:28/m) 149/165bpm 941cal 83/103rpm 253/484W 24.29/32.37mph

1:02:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:18	2:18	26.12	125 85-141	287	86 65-103	281 126-484
2.00	4:41	2:23	25.11	132 128-135	315	82 70-102	248 142-441
3.00	7:01	2:20	25.74	139 135-141	324	84 76-91	263 194-322
4.00	9:28	2:27	24.57	143 136-149	349	87 79-92	281 211-347
5.00	11:41	2:13	27.01	150 69-155	333	90 87-95	305 280-364
6.00	14:07	2:27	24.56	150 144-156	366	84 75-88	259 187-297
7.00	16:22	2:14	26.81	153 147-156	342	88 82-92	293 242-337
8.00	18:45	2:23	25.13	157 155-158	375	89 82-95	300 233-349
9.00	22:19	3:34	16.84	141 117-159	502	76 1-92	215 1-333
10.00	24:31	2:13	27.10	147 130-154	325	90 84-92	303 265-341
11.00	26:49	2:17	26.26	156 154-160	356	86 75-95	279 187-366
12.00	29:10	2:22	25.39	154 151-156	364	83 70-91	253 130-332
13.00	31:30	2:20	25.75	156 154-159	364	85 75-94	265 184-365
14.00	33:51	2:21	25.59	156 153-159	366	84 64-94	262 124-344
15.00	36:14	2:23	25.13	153 150-158	365	83 70-94	249 138-355
16.00	38:32	2:18	26.12	156 154-160	358	86 76-98	274 184-392
17.00	40:52	2:20	25.78	157 68-159	365	85 76-90	264 191-304
18.00	43:20	2:29	24.19	151 69-156	375	81 76-86	239 195-279
19.00	45:41	2:20	25.71	152 149-156	355	85 76-88	262 195-294
20.00	47:57	2:16	26.43	158 155-160	359	87 83-90	281 242-304
21.00	50:14	2:17	26.29	160 155-163	365	87 82-90	278 242-310
22.00	53:06	2:53	20.83	146 130-160	420	73 59-88	183 105-293
23.00	55:37	2:31	23.86	138 130-148	347	78 65-88	217 126-293
24.00	57:59	2:22	25.43	151 147-156	356	84 63-90	256 118-297
25.00	1:00:29	2:30	23.93	158 151-165	396	90 87-95	304 283-357
25.09	1:02:00	1:31	3.69	146 127-165	2372	58 15-91	196 1-312

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

263W (484 max)

Power Graph

Power Bands

Cadence

84 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:05	2:10	More
1km	1:21	2:11	More
Mile	2:11	2:11	More
5k	7:06	2:17	More
5 miles	11:32	2:18	More
10k	14:26	2:19	More
10 miles	23:21	2:20	More
Half	31:02	2:22	More
20 miles	47:54	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	23:38	2:22
20km	29:41	2:23
15 miles	36:09	2:25
20 miles	48:52	2:27
40km	1:01:22	2:28
25 miles	1:01:44	2:28
42km	1:04:35	2:28
50 miles	2:07:38	2:33
56 miles	2:23:44	2:34
100 miles	4:23:52	2:38
112 miles	4:57:09	2:39

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