Thu 24th Dec 2020 at 10:00am by mattglen_

Run > General

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Time
1:03:29
Miles
6.54
Min/mi
9:42
Pacing
69%
WAVA
43.90
Stride(cm)
109
Cals
819
Cadence
153
BPM
151
%MHR
78.6
B/mi
1465
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:45/m) 78/78bpm 108cal 77/117rpm 6.86/6.86mph
2) 1m - 9:25(9:22/m) 159/173bpm 131cal 77/141rpm 6.4/6.4mph
3) 1m - 10:21(10:21/m) 162/173bpm 123cal 76/141rpm 5.8/5.8mph
4) 1m - 8:56(8:54/m) 163/173bpm 123cal 77/141rpm 6.74/6.74mph
5) 1m - 10:14(10:12/m) 164/177bpm 144cal 76/141rpm 5.88/5.88mph
6) 1m - 10:02(10:02/m) 164/177bpm 127cal 77/141rpm 5.98/5.98mph
7) 0.52m - 4:39(8:55/m) 165/177bpm 63cal 77/141rpm 6.73/6.73mph

8:46 9:25 10:21 8:56 10:14 10:02 4:39

Pin Map

0mi in 0

Pace

30%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	78 78-78	949	152 46-234	0/18
0.50	5:17	2:14	8:57	78 78-78	698	155 140-164	0/10
0.75	7:21	2:05	8:18	78 78-78	648	155 140-188	5/10
1.00	9:27	2:06	8:24	78 78-78	655	153 140-164	0/12
1.25	12:33	3:06	12:23	102 78-154	1263	135 24-282	1/3
1.50	14:51	2:18	9:11	163 144-170	1497	155 94-164	20/1
1.75	17:10	2:19	9:17	171 168-173	1588	153 94-188	9/1
2.00	19:45	2:35	10:20	164 160-173	1696	145 24-164	0/15
2.25	22:16	2:31	10:02	162 158-169	1626	150 24-164	6/4
2.50	25:57	3:42	14:46	163 149-170	2408	154 70-234	6/11
2.75	29:13	3:16	13:04	164 145-170	2142	154 70-234	5/8
3.00	31:30	2:17	9:07	166 162-169	1512	158 94-282	3/7
3.25	34:45	3:15	13:01	162 145-172	2108	149 24-282	11/5
3.50	36:54	2:09	8:34	169 164-172	1448	156 140-164	3/6
3.75	39:02	2:09	8:34	170 166-171	1457	159 140-164	6/1
4.00	41:14	2:12	8:47	171 170-173	1501	158 140-164	5/2
4.25	43:48	2:34	10:16	172 161-177	1765	150 94-164	13/2
4.50	46:08	2:21	9:22	158 154-162	1480	155 118-188	1/17
4.75	48:47	2:38	10:34	166 160-171	1754	145 94-164	19/1
5.00	51:29	2:42	10:47	171 167-174	1844	150 46-188	8/2
5.25	54:28	2:59	11:56	157 142-172	1875	141 94-164	6/7
5.50	56:54	2:26	9:46	165 150-171	1611	160 118-188	11/0
5.75	59:16	2:21	9:26	173 168-176	1631	160 140-164	4/2
6.00	1:01:30	2:14	8:56	168 167-169	1502	159 140-164	2/2
6.25	1:03:46	2:16	9:06	167 164-169	1519	159 118-164	4/3
6.50	1:05:53	2:07	8:27	169 168-170	1427	160 140-164	2/6
6.53	1:06:18	25	12:07	170 170-171	2060	161 140-164	1/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 53m, Flat prediction 1:03:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	9:10
27 3.4%	10:45
20 1.6%	9:48
19 2.0%	9:09
10 2.6%	10:05
See your biggest climbs

Cadence

153 (282 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	164	4.4	41:02	9:18
Walk	38.1	129	2.1	25:16	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.23%	More
800m	4:08	8:18	40.82%	More
1km	5:13	8:23	42.30%	More
Mile	8:37	8:37	43.92%	More
5k	29:43	9:34	43.24%	More
5 miles	50:38	10:08	41.61%	More
10k	1:02:28	10:03	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.04
5km	26:41	8:35	48.16
5M	46:26	9:17	45.37
10km	59:49	9:38	44.13
10M	1:44:05	10:25	42.03
Half	2:22:32	10:53	40.36
20M	3:53:15	11:40	39.08
Mara	5:19:25	12:11	38.06

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