Thu 24th Dec 2020 at 11:00am by PJackson

Run > General

Follow User
0 👍

Time
51:39
Miles
6.98
Min/mi
7:24
Pacing
90%
WAVA
61.41
Stride(cm)
117
Cals
854
Cadence
185
BPM
152
%MHR
88.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 136/171bpm 119cal
2) 1m - 7:29(7:29/m) 176/192bpm 163cal
3) 1m - 7:32(7:32/m) 184/191bpm 178cal
4) 1m - 7:17(7:17/m) 139/167bpm 96cal
5) 1m - 7:24(7:24/m) 141/148bpm 103cal
6) 1m - 7:16(7:16/m) 140/152bpm 93cal
7) 0.98m - 7:14(7:23/m) 143/153bpm 102cal

7:27 7:29 7:32 7:17 7:24 7:16 7:14

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	116 77-134	892	186 176-190
0.50	3:47	1:52	7:27	139 132-149	1036	187 182-192
0.75	5:36	1:49	7:16	139 129-147	1011	185 180-190
1.00	7:27	1:50	7:22	151 135-171	1111	189 186-194
1.25	9:16	1:49	7:17	177 172-180	1291	188 184-192
1.50	11:06	1:50	7:19	164 159-177	1199	188 184-190
1.75	12:56	1:50	7:20	175 166-184	1283	186 184-190
2.00	14:55	1:59	7:58	188 185-192	1496	183 180-184
2.25	16:45	1:50	7:19	186 179-191	1361	180 176-186
2.50	18:38	1:54	7:35	186 184-190	1410	185 182-194
2.75	20:58	2:20 +20	9:19	181 165-189	1685	178 96-188
3.00	22:47	1:49	7:17	181 166-186	1318	185 182-194
3.25	24:39	1:51	7:25	139 132-162	1030	184 180-188
3.50	26:29	1:51	7:22	135 132-140	995	185 182-192
3.75	28:16	1:47	7:06	138 136-140	981	186 182-188
4.00	30:05	1:49	7:15	144 137-148	1045	187 182-192
4.25	31:53	1:48	7:12	143 142-145	1030	191 184-198
4.50	33:45	1:52	7:29	139 133-146	1040	184 182-186
4.75	35:34	1:50	7:18	138 135-146	1008	186 182-194
5.00	37:28	1:54	7:36	142 137-148	1079	183 178-188
5.25	39:19	1:51	7:22	143 135-152	1054	187 182-194
5.50	41:07	1:48	7:12	147 145-150	1058	188 182-196
5.75	42:55	1:48	7:12	138 130-146	993	184 178-188
6.00	44:49	1:54 +4	7:37	135 129-145	1028	186 170-194
6.25	46:39	1:50	7:20	139 136-143	1019	188 184-192
6.50	48:45	2:06 +8	8:23	142 137-149	1191	186 176-192
6.75	50:35	1:51	7:22	146 141-153	1076	188 184-192
6.98	52:12	1:37	7:02	145 139-152	1019	189 184-194

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	7	51:41	7:26
Walk	0.7	96	0	23	1:27:17
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.95%	More
800m	3:33	7:08	51.33%	More
1km	4:27	7:10	53.45%	More
Mile	7:11	7:11	56.60%	More
5k	22:42	7:18	60.98%	More
5 miles	37:14	7:27	60.39%	More
10k	46:20	7:27	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:16	7:15	62.00
10km	45:40	7:21	61.43
10M	1:15:37	7:34	61.25
Half	1:40:40	7:41	60.37
20M	2:37:39	7:53	61.08
Mara	3:29:53	8:01	61.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry