Thu 24th Dec 2020 at 11:00am by Sarah H

Run > General

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Time
46:28
Miles
5.01
Min/mi
9:16
Pacing
63%
WAVA
58.65
Stride(cm)
112
Cals
448
Cadence
154
BPM
141
%MHR
80.8
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/153bpm 82cal 6.6/7.03mph
2) 1m - 9:26(9:26/m) 134/142bpm 85cal 6.36/7.08mph
3) 1m - 9:42(9:42/m) 142/155bpm 92cal 6.18/6.72mph
4) 1m - 8:57(8:57/m) 148/161bpm 89cal 6.71/7.03mph
5) 1m - 9:14(9:14/m) 158/168bpm 100cal 6.49/6.95mph
6) 0.01m - 2(5:33/m) 165/165bpm 10.8/6.41mph

9:06 9:26 9:42 8:57 9:14 2

Pace

10%

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +6	8:53	127 91-153	1128	156 120-160
0.50	4:28	2:14	8:57	136 130-145	1218	154 152-158
0.75	6:52	2:25	9:39	133 129-139	1284	155 152-158
1.00	9:10	2:18	9:13	136 132-140	1253	154 152-158
1.25	11:32	2:22	9:27	134 129-138	1267	153 150-156
1.50	14:46	3:14 +51	12:54	131 114-141	1690	154 140-158
1.75	17:31	2:45 +20	11:00	131 126-137	1440	152 102-156
2.00	19:47	2:17	9:07	137 132-142	1248	154 152-156
2.25	22:57	3:10 +41	12:40	141 125-154	1785	153 120-160
2.50	26:16	3:19 +44	13:14	135 116-148	1787	153 120-158
2.75	29:50	3:34 +1:21	14:18	138 117-146	1973	155 120-162
3.00	32:15	2:25	9:40	148 144-153	1431	155 154-160
3.25	35:31	3:15 +1:03	13:01	139 118-150	1810	156 154-160
3.50	38:14	2:43 +22	10:52	152 147-159	1652	156 154-160
3.75	40:25	2:12	8:47	150 147-154	1318	155 154-160
4.00	42:39	2:13	8:54	150 147-153	1334	155 152-160
4.25	45:17	2:38 +15	10:30	155 151-160	1629	155 152-158
4.50	47:35	2:18	9:14	158 153-160	1459	156 154-160
4.75	49:58	2:23 +8	9:32	156 145-167	1487	157 154-160
5.00	52:15	2:17	9:08	162 156-168	1479	157 154-160
5.01	52:19	4	9:11	165 165-165	1516	160 160-160

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	155	5	46:22	9:34
Walk	8.2	116	0	4:26	15:15:21
Pause	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	46.00%	More
800m	4:20	8:44	49.42%	More
1km	5:31	8:52	50.69%	More
Mile	9:10	9:10	51.99%	More
5k	33:11	10:41	50.22%	More
5 miles	52:15	10:27	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.67
5km	28:00	9:01	59.52
5M	46:22	9:16	58.68
10km	58:23	9:24	58.35
10M	1:36:40	9:40	58.08
Half	2:08:43	9:50	56.98
20M	3:21:34	10:05	57.27
Mara	4:28:21	10:15	56.98

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