Thu 24th Dec 2020 at 10:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:19:48
Miles
4.73
Min/mi
16:52
Stride(cm)
79
Cals
497
Cadence
121
BPM
104
%MHR
59.2
B/mi
1756
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:19(19:19/m) 87/117bpm 101cal 47/65rpm
2) 1m - 15:57(15:57/m) 112/129bpm 98cal 60/68rpm
3) 1m - 17:13(17:13/m) 122/150bpm 136cal 55/63rpm
4) 1m - 16:01(16:01/m) 100/125bpm 100cal 58/64rpm
5) 0.73m - 11:18(15:28/m) 85/94bpm 62cal 58/65rpm

19:19 15:57 17:13 16:01 11:18

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:27	6:27	25:47	87 67-99	2243	121 106-126
0.50	10:31	4:04	16:16	81 73-93	1318	123 114-130
0.75	14:47	4:16	17:03	89 77-101	1518	124 118-128
1.00	19:20	4:34	18:15	93 71-116	1697	120 110-126
1.25	23:10	3:50	15:19	107 93-123	1639	126 116-136
1.50	27:03	3:53	15:30	107 97-115	1659	124 120-128
1.75	31:10	4:07	16:29	119 107-129	1961	119 94-124
2.00	35:18	4:08	16:33	112 95-123	1853	123 102-128
2.25	39:30	4:12	16:48	127 116-133	2134	112 104-124
2.50	43:58	4:28	17:51	127 107-150	2268	116 102-124
2.75	48:34	4:36	18:24	118 99-133	2172	114 102-124
3.00	52:31	3:57	15:46	117 105-124	1845	119 106-126
3.25	56:26	3:55	15:40	114 102-125	1786	120 112-128
3.50	1:00:32	4:07	16:27	98 89-109	1613	123 108-126
3.75	1:04:35	4:03	16:12	92 83-107	1490	123 102-126
4.00	1:08:30	3:55	15:39	96 83-107	1502	122 116-128
4.25	1:12:05	3:35	14:21	88 82-94	1263	125 118-130
4.50	1:16:06	4:01	16:02	83 76-91	1331	124 102-130
4.73	1:19:49	3:43	16:14	84 76-94	1363	126 124-130

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:22	14:49	More
1km	9:24	15:08	More
Mile	15:24	15:24	More
5k	50:29	16:15	More

Predictions

Dist	Time	Per Mile

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