Thu 24th Dec 2020 at 10:00am by PCleasby
Run > General
-
Time
53:02
-
Miles
7.02
-
Min/mi
7:33
-
Pacing
95%
-
WAVA
63.24
-
Stride(cm)
122
-
Cals
720
-
Cadence
175
-
BPM
150
-
%MHR
78.4
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 144/160bpm 47cal 7.59/8.5mph
2) 1m - 7:45(7:45/m) 147/158bpm 115cal 7.75/8.06mph
3) 1m - 7:35(7:35/m) 151/159bpm 113cal 7.92/8.29mph
4) 1m - 7:16(7:16/m) 155/161bpm 113cal 8.25/8.5mph
5) 1m - 7:34(7:34/m) 152/157bpm 110cal 7.92/8.25mph
6) 1m - 7:32(7:32/m) 153/160bpm 109cal 7.96/8.5mph
7) 1m - 7:17(7:17/m) 157/165bpm 111cal 8.25/8.7mph
8) 0.02m - 8(5:41/m) 164/165bpm 2cal 10.55/8.66mph
7:54 7:45 7:35 7:16 7:34 7:32 7:17 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:10 |
120 89-141 |
979 |
171 122-176 |
0.50 |
4:04 |
2:01 |
8:04 |
150 144-157 |
1211 |
174 168-184 |
0.75 |
5:59 |
1:56 |
7:44 |
157 155-159 |
1213 |
173 170-176 |
1.00 |
7:54 |
1:55 |
7:40 |
148 141-156 |
1134 |
173 168-174 |
1.25 |
9:54 |
2:00 |
7:58 |
147 144-150 |
1172 |
174 170-178 |
1.50 |
11:48 |
1:54 |
7:35 |
150 147-153 |
1136 |
174 172-178 |
1.75 |
13:42 |
1:54 |
7:37 |
144 129-150 |
1096 |
173 170-176 |
2.00 |
15:39 |
1:57 |
7:49 |
147 141-158 |
1148 |
176 168-186 |
2.25 |
17:37 |
1:58 |
7:50 |
153 138-158 |
1199 |
174 170-180 |
2.50 |
19:30 |
1:53 |
7:34 |
149 143-151 |
1127 |
174 172-178 |
2.75 |
21:22 |
1:52 |
7:28 |
146 137-152 |
1090 |
174 172-184 |
3.00 |
23:14 |
1:52 |
7:28 |
154 151-156 |
1149 |
176 174-180 |
3.25 |
25:03 |
1:49 |
7:16 |
157 156-161 |
1141 |
177 174-182 |
3.50 |
26:51 |
1:49 |
7:14 |
156 150-159 |
1129 |
175 174-178 |
3.75 |
28:39 |
1:47 |
7:09 |
150 138-156 |
1072 |
175 174-178 |
4.00 |
30:30 |
1:51 |
7:26 |
155 153-158 |
1151 |
175 172-178 |
4.25 |
32:23 |
1:53 |
7:30 |
148 129-157 |
1110 |
175 172-178 |
4.50 |
34:12 |
1:49 |
7:16 |
153 149-155 |
1112 |
177 174-182 |
4.75 |
36:09 |
1:58 |
7:51 |
154 152-156 |
1210 |
175 174-178 |
5.00 |
38:05 |
1:55 |
7:40 |
152 151-154 |
1167 |
175 172-180 |
5.25 |
39:58 |
1:54 |
7:35 |
149 143-153 |
1130 |
174 172-176 |
5.50 |
41:53 |
1:55 |
7:40 |
155 147-159 |
1189 |
178 172-182 |
5.75 |
43:49 |
1:56 |
7:44 |
153 150-156 |
1183 |
175 174-176 |
6.00 |
45:37 |
1:47 |
7:09 |
154 150-157 |
1100 |
177 174-182 |
6.25 |
47:26 |
1:49 |
7:16 |
156 148-160 |
1134 |
177 176-182 |
6.50 |
49:16 |
1:50 |
7:21 |
156 153-159 |
1146 |
178 176-184 |
6.75 |
51:03 |
1:48 |
7:11 |
155 138-160 |
1113 |
178 174-182 |
7.00 |
52:53 |
1:50 |
7:18 |
159 155-164 |
1162 |
180 176-184 |
7.02 |
53:02 |
9 |
6:08 |
165 164-165 |
1012 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.17% |
More |
800m |
3:34 |
7:10 |
53.98% |
More |
1km |
4:29 |
7:13 |
55.87% |
More |
Mile |
7:14 |
7:14 |
58.92% |
More |
5k |
23:06 |
7:26 |
62.76% |
More |
5 miles |
37:11 |
7:26 |
63.44% |
More |
10k |
46:35 |
7:30 |
63.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
64.21 |
5km |
22:13 |
7:09 |
65.24 |
5M |
36:55 |
7:23 |
63.91 |
10km |
46:34 |
7:30 |
63.27 |
10M |
1:17:22 |
7:44 |
62.94 |
Half |
1:43:12 |
7:53 |
61.94 |
20M |
2:42:07 |
8:06 |
62.48 |
Mara |
3:36:16 |
8:15 |
62.45 |
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