Thu 24th Dec 2020 at 10:00am by PCleasby

Run > General

  • Time
    53:02
  • Miles
    7.02
  • Min/mi
    7:33
  • Pacing
    95%
  • WAVA
    63.24
  • Stride(cm)
    122
  • Cals
    720
  • Cadence
    175
  • BPM
    150
  • %MHR
    78.4
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/160bpm 47cal 7.59/8.5mph
2) 1m - 7:45(7:45/m) 147/158bpm 115cal 7.75/8.06mph
3) 1m - 7:35(7:35/m) 151/159bpm 113cal 7.92/8.29mph
4) 1m - 7:16(7:16/m) 155/161bpm 113cal 8.25/8.5mph
5) 1m - 7:34(7:34/m) 152/157bpm 110cal 7.92/8.25mph
6) 1m - 7:32(7:32/m) 153/160bpm 109cal 7.96/8.5mph
7) 1m - 7:17(7:17/m) 157/165bpm 111cal 8.25/8.7mph
8) 0.02m - 8(5:41/m) 164/165bpm 2cal 10.55/8.66mph
7:54 7:45 7:35 7:16 7:34 7:32 7:17 8

Pace

1% 26% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:10 120 89-141 979 171 122-176
0.50 4:04 2:01 8:04 150 144-157 1211 174 168-184
0.75 5:59 1:56 7:44 157 155-159 1213 173 170-176
1.00 7:54 1:55 7:40 148 141-156 1134 173 168-174
1.25 9:54 2:00 7:58 147 144-150 1172 174 170-178
1.50 11:48 1:54 7:35 150 147-153 1136 174 172-178
1.75 13:42 1:54 7:37 144 129-150 1096 173 170-176
2.00 15:39 1:57 7:49 147 141-158 1148 176 168-186
2.25 17:37 1:58 7:50 153 138-158 1199 174 170-180
2.50 19:30 1:53 7:34 149 143-151 1127 174 172-178
2.75 21:22 1:52 7:28 146 137-152 1090 174 172-184
3.00 23:14 1:52 7:28 154 151-156 1149 176 174-180
3.25 25:03 1:49 7:16 157 156-161 1141 177 174-182
3.50 26:51 1:49 7:14 156 150-159 1129 175 174-178
3.75 28:39 1:47 7:09 150 138-156 1072 175 174-178
4.00 30:30 1:51 7:26 155 153-158 1151 175 172-178
4.25 32:23 1:53 7:30 148 129-157 1110 175 172-178
4.50 34:12 1:49 7:16 153 149-155 1112 177 174-182
4.75 36:09 1:58 7:51 154 152-156 1210 175 174-178
5.00 38:05 1:55 7:40 152 151-154 1167 175 172-180
5.25 39:58 1:54 7:35 149 143-153 1130 174 172-176
5.50 41:53 1:55 7:40 155 147-159 1189 178 172-182
5.75 43:49 1:56 7:44 153 150-156 1183 175 174-176
6.00 45:37 1:47 7:09 154 150-157 1100 177 174-182
6.25 47:26 1:49 7:16 156 148-160 1134 177 176-182
6.50 49:16 1:50 7:21 156 153-159 1146 178 176-184
6.75 51:03 1:48 7:11 155 138-160 1113 178 174-182
7.00 52:53 1:50 7:18 159 155-164 1162 180 176-184
7.02 53:02 9 6:08 165 164-165 1012 181 180-182

Heart

150/165max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.17% More
800m 3:34 7:10 53.98% More
1km 4:29 7:13 55.87% More
Mile 7:14 7:14 58.92% More
5k 23:06 7:26 62.76% More
5 miles 37:11 7:26 63.44% More
10k 46:35 7:30 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 64.21
5km 22:13 7:09 65.24
5M 36:55 7:23 63.91
10km 46:34 7:30 63.27
10M 1:17:22 7:44 62.94
Half 1:43:12 7:53 61.94
20M 2:42:07 8:06 62.48
Mara 3:36:16 8:15 62.45

Bespoke Fields

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