Thu 24th Dec 2020 at 10:00am by paulmit

Run > General

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Time
1:12:45
Miles
8.14
Min/mi
8:56
Pacing
0%
WAVA
53.44
Stride(cm)
106
Cals
680
Cadence
171
BPM
119
%MHR
69.7
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 119/165bpm 103cal 6.68/7.33mph
2) 1m - 8:20(8:20/m) 127/149bpm 105cal 7.21/7.49mph
3) 1m - 8:36(8:36/m) 123/140bpm 95cal 6.97/7.78mph
4) 1m - 9:27(9:27/m) 123/134bpm 99cal 6.35/8.12mph
5) 1m - 8:25(8:25/m) 114/133bpm 65cal 7.12/7.78mph
6) 1m - 9:51(9:51/m) 116/129bpm 73cal 6.09/7.95mph
7) 1m - 9:32(9:32/m) 115/133bpm 67cal 6.29/10.52mph
8) 1m - 8:20(8:20/m) 118/124bpm 63cal 7.2/7.81mph
9) 0.14m - 1:14(8:38/m) 121/123bpm 10cal 6.95/7.22mph

8:59 8:20 8:36 9:27 8:25 9:51 9:32 8:20 1:14

Pace

18%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	114 65-128	1064	167 120-172
0.50	4:58	2:38 +15	10:31	121 112-165	1273	168 162-172
0.75	7:07	2:10	8:38	121 115-125	1045	171 168-174
1.00	9:13	2:06	8:25	119 115-122	1001	172 170-176
1.25	11:19	2:05	8:21	131 119-149	1094	172 168-174
1.50	13:27	2:08	8:32	124 117-135	1058	170 166-172
1.75	15:32	2:05	8:20	124 113-129	1033	171 166-174
2.00	17:33	2:02	8:07	131 119-140	1062	171 166-174
2.25	19:37	2:04	8:14	120 115-129	989	168 162-172
2.50	21:40	2:03	8:11	123 121-126	1006	171 168-174
2.75	24:15	2:35 +21	10:22	122 115-130	1264	172 168-176
3.00	27:00	2:45 +30	11:00	127 116-140	1398	171 166-176
3.25	31:12	4:11 +1:17	16:45	120 88-134	2011	162 120-176
3.50	33:15	2:03	8:14	128 124-133	1054	172 168-176
3.75	36:58	3:43 +1:20	14:54	116 89-131	1728	170 108-180
4.00	39:05	2:06	8:25	128 122-132	1078	173 170-180
4.25	41:01	1:57	7:46	130 125-133	1010	173 170-178
4.50	43:01	1:59	7:58	98 84-131	780	173 170-176
4.75	45:49	2:48 +24	11:13	111 88-121	1245	171 162-178
5.00	47:54	2:05	8:21	117 114-122	977	171 168-174
5.25	50:10	2:16 +4	9:03	117 115-121	1059	172 170-176
5.50	53:07	2:57 +34	11:48	118 108-125	1392	167 110-176
5.75	56:45	3:38 +1:00	14:33	113 100-129	1644	169 120-178
6.00	1:00:06	3:21 +43	13:24	116 108-122	1554	169 160-174
6.25	1:03:49	3:43 +1:15	14:50	114 78-133	1692	172 36-222
6.50	1:06:29	2:40 +25	10:40	115 107-119	1227	172 168-176
6.75	1:08:34	2:06	8:23	117 115-121	981	173 170-178
7.00	1:20:25	11:50 +9:08	47:22	113 70-130	5352	167 120-176
7.25	1:23:00	2:35 +24	10:22	116 110-118	1202	173 170-178
7.50	1:25:03	2:02	8:09	116 112-120	945	174 164-178
7.75	1:27:05	2:03	8:10	119 115-124	972	173 170-176
8.00	1:29:11	2:06	8:23	120 115-124	1006	173 168-178
8.14	1:30:24	1:13	8:39	121 116-123	1047	172 170-176

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	8.1	1:21:49	10:13
Walk	6.9	119	0.1	6:15	2:00:23
Still	1.7	-	-	1:34	-
Pause	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:54	7:50	48.92%	More
1km	4:56	7:56	50.41%	More
Mile	8:04	8:04	52.44%	More
5k	29:16	9:25	49.14%	More
5 miles	47:19	9:28	49.46%	More
10k	1:03:17	10:11	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	26:12	8:26	54.89
5M	43:24	8:41	53.92
10km	54:38	8:48	53.48
10M	1:30:29	9:03	53.36
Half	2:00:28	9:12	52.61
20M	3:08:39	9:26	53.23
Mara	4:11:10	9:35	53.31

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