Thu 24th Dec 2020 at 10:00am by jennywren

Run > Easy

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Time
55:00
Miles
4.49
Min/mi
12:15
Pacing
84%
WAVA
56.26
Stride(cm)
79
Cals
446
Cadence
166
BPM
138
%MHR
81.1
B/mi
1688
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Easy run (11.20 pace for run portion)

10:00 11:28 11:18 2:14 10:00 10:00

	Autumnleaves Good stuff
	Rosehip Nice

Pace

21%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:18	104 79-119	1383	171 166-174	0/0
0.25	3:18	1:38	13:06	118 114-123	1545	172 170-178	0/1
0.38	4:49	1:31	12:04	119 117-122	1436	173 170-178	0/1
0.50	6:29	1:41	13:25	126 121-132	1691	173 170-176	0/0
0.63	7:57	1:28	11:40	126 121-134	1471	173 170-178	0/0
0.75	9:24	1:27	11:36	128 125-132	1484	173 172-176	1/1
0.88	10:58	1:34	12:33	132 128-136	1657	174 172-178	0/1
1.00	12:26	1:28	11:44	134 130-138	1571	175 172-178	2/0
1.13	13:47	1:21	10:46	134 130-140	1443	176 174-182	1/1
1.25	15:13	1:26	11:29	139 134-146	1597	176 174-180	3/3
1.38	16:34	1:22	10:53	145 142-147	1579	175 174-176	1/1
1.50	17:59	1:24	11:16	147 141-149	1656	174 172-176	0/1
1.63	19:31	1:32	12:15	149 147-151	1826	175 172-178	0/1
1.75	20:59	1:28 +4	11:44	151 149-153	1773	176 172-180	0/0
1.88	22:25	1:26	11:29	152 150-153	1745	176 172-180	1/1
2.00	23:50	1:25	11:21	152 149-154	1724	175 174-178	1/0
2.13	25:12	1:22	10:59	154 151-156	1692	175 172-178	1/1
2.25	26:35	1:23	11:03	153 152-154	1691	175 172-178	0/2
2.38	28:01	1:25	11:23	153 151-155	1741	174 172-176	1/0
2.50	29:24	1:24	11:09	153 150-155	1705	174 172-176	2/0
2.63	30:48	1:23	11:08	153 150-156	1702	175 172-178	1/1
2.75	32:18	1:30	12:04	153 150-157	1845	175 174-176	1/0
2.88	33:45	1:27	11:38	155 151-159	1803	174 172-178	2/2
3.00	35:07	1:21	10:50	153 150-156	1657	176 174-178	1/1
3.13	36:38	1:32	12:13	145 138-152	1772	173 168-176	1/0
3.25	38:01	1:23	11:01	146 141-153	1608	175 174-178	0/2
3.38	39:24	1:24	11:09	153 150-156	1706	175 174-178	1/1
3.50	41:02	1:38 +16	13:01	154 150-156	2005	174 170-176	1/1
3.63	42:24	1:21	10:51	156 153-160	1693	175 174-178	0/0
3.75	43:47	1:24	11:10	155 150-159	1731	176 174-178	0/1
3.88	45:12	1:25	11:20	152 145-159	1724	174 172-180	1/1
4.00	47:08	1:56	15:29	144 135-156	2229	142 114-174	0/1
4.13	48:48	1:39	13:15	145 140-149	1921	162 88-176	1/0
4.25	51:01	2:14	17:49	127 117-139	2262	120 114-122	1/0
4.38	53:17	2:15	18:01	113 108-120	2037	121 114-128	0/1
4.49	55:19	2:02	17:22	108 105-114	1876	123 116-128	1/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 55:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	174	4.1	47:20	11:43
Walk	13.7	120	0.4	7:38	18:05
Still	0.0	-	-	1	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	44.54%	More
800m	5:29	11:02	54.19%	More
1km	6:54	11:07	54.77%	More
Mile	11:16	11:16	53.52%	More
5k	35:34	11:27	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	53.82
5km	37:14	11:59	56.57
5M	1:01:39	12:20	56.15
10km	1:17:37	12:29	56.02
10M	2:08:31	12:51	56.21
Half	2:51:07	13:04	55.39
20M	4:27:58	13:24	56.27
Mara	5:56:46	13:37	56.38

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