Thu 24th Dec 2020 at 10:00am by Craig

Run > General

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Time
1:21:33
Miles
10.43
Min/mi
7:49
Pacing
53%
WAVA
58.89
Stride(cm)
121
Cals
1158
Cadence
170
BPM
155
%MHR
78.9
B/mi
1215
Asc(m)
152
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 138/156bpm 99cal
2) 1m - 7:51(7:51/m) 152/162bpm 116cal
3) 1m - 7:45(7:45/m) 154/166bpm 114cal
4) 1m - 7:53(7:53/m) 155/170bpm 112cal
5) 1m - 7:56(7:56/m) 147/166bpm 95cal
6) 1m - 7:49(7:49/m) 141/160bpm 80cal
7) 1m - 7:43(7:43/m) 165/176bpm 119cal
8) 1m - 7:44(7:44/m) 173/181bpm 129cal
9) 1m - 7:59(7:59/m) 170/180bpm 130cal
10) 1m - 7:44(7:44/m) 164/182bpm 110cal
11) 0.43m - 3:32(8:09/m) 168/183bpm 54cal

7:37 7:51 7:45 7:53 7:56 7:49 7:43 7:44 7:59 7:44 3:32

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	124 58-144	945	172 164-176	3/8
1.00	7:36	3:47	7:34	149 143-156	1128	171 158-174	10/3
1.50	11:28	3:52	7:44	151 144-157	1167	170 168-174	6/7
2.00	15:58	4:31 +32	9:01	152 144-161	1372	171 168-174	13/7
2.50	19:50	3:51	7:42	156 141-165	1202	171 168-174	6/2
3.00	23:44	3:55	7:49	152 144-158	1189	170 168-174	12/11
3.50	27:37	3:53	7:46	163 155-170	1265	171 168-174	7/7
4.00	31:37	4:00	8:01	149 141-169	1193	170 166-172	13/2
4.50	35:34	3:57	7:53	144 136-152	1136	170 168-172	8/5
5.00	39:33	3:59	7:58	150 138-166	1196	170 168-172	11/2
5.50	43:29	3:55	7:51	147 135-158	1154	170 168-172	2/12
6.00	50:43	7:14 +3:21	14:28	133 80-158	1924	171 168-174	12/5
6.50	54:36	3:54	7:47	159 140-173	1239	170 168-170	4/10
7.00	58:27	3:50	7:41	170 164-176	1305	170 168-172	2/6
7.50	1:02:20	3:53	7:46	173 167-181	1345	170 168-172	7/10
8.00	1:06:10	3:51	7:41	173 170-178	1330	170 168-172	1/8
8.50	1:10:10	3:59	7:59	170 164-179	1356	169 166-174	7/14
9.00	1:14:10	4:00	8:00	170 165-173	1359	169 168-172	9/2
9.50	1:18:03	3:53	7:47	158 141-173	1229	169 168-174	2/8
10.00	1:21:57	3:55 +4	7:49	169 157-182	1321	169 168-172	1/11
10.43	1:25:34	3:37 +3	8:19	168 151-183	1397	168 160-172	9/2

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 41m, Flat prediction 1:20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:59
18 2.4%	8:47
17 1.7%	7:44
12 1.3%	8:00
11 2.7%	8:02
11 2.0%	7:52
See your biggest climbs

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	10.4	1:21:40	8:10
Walk	0.5	102	0	24	INF:00:00
Pause	3.9	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.23%	More
800m	3:41	7:25	48.99%	More
1km	4:37	7:25	51.13%	More
Mile	7:33	7:33	53.48%	More
5k	24:12	7:47	56.74%	More
5 miles	39:30	7:54	56.48%	More
10k	51:53	8:21	53.63%	More
10 miles	1:21:55	8:12	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:54	7:03	62.71
5M	36:43	7:21	60.76
10km	46:29	7:29	59.87
10M	1:17:54	7:47	58.97
Half	1:44:26	7:58	57.72
20M	2:45:19	8:16	57.77
Mara	3:41:38	8:28	57.46

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