Wed 23rd Dec 2020 at 11:00am by B Rubble

Walk > General

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Time
1:12:19
Miles
3.28
Min/mi
22:03
Stride(cm)
71
Cals
396
Cadence
103
BPM
99
%MHR
60
B/mi
2181
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 1:12:19(22:03/m) 99/154bpm 396cal 46/78rpm 2.72/3.92mph

1:12:19

Pace

17%

15%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:14	3:14	25:54	129 109-154	3341	98 94-104	20/0
0.25	6:11	2:56	23:31	112 98-132	2633	100 90-106	0/22
0.38	9:08	2:58	23:43	109 103-121	2584	104 90-118	9/1
0.50	11:48	2:40	21:21	100 92-107	2134	100 90-108	15/1
0.63	15:25	3:36 +43	28:49	98 92-103	2824	97 82-112	4/1
0.75	17:58	2:34	20:28	102 99-106	2088	101 96-106	2/8
0.88	21:03	3:05	24:38	94 88-99	2315	100 86-110	8/5
1.00	25:18	4:15 +44	33:59	89 73-97	3025	98 82-134	10/2
1.13	28:42	3:24 +32	27:12	94 82-104	2556	98 88-114	4/3
1.25	31:50	3:08	25:07	99 84-112	2486	101 82-114	7/1
1.38	35:00	3:10 +14	25:17	110 88-133	2782	96 82-114	1/4
1.50	38:10	3:11	25:26	100 95-108	2544	102 90-108	3/1
1.63	40:53	2:42	21:36	101 92-109	2182	103 96-114	1/6
1.75	43:24	2:31	20:11	113 90-145	2282	106 92-122	3/5
1.88	45:34	2:10	17:23	111 95-132	1930	110 106-110	0/3
2.00	47:51	2:16	18:11	90 85-94	1636	108 106-110	0/4
2.13	50:17	2:27	19:33	89 84-94	1740	107 100-110	1/2
2.25	53:18	3:00	24:03	85 76-95	2044	104 94-118	0/17
2.38	55:52	2:34	20:34	84 78-92	1728	106 98-114	2/7
2.50	58:28	2:36	20:46	88 82-94	1827	103 94-110	18/2
2.63	1:00:56	2:28	19:46	89 81-95	1760	104 94-110	2/15
2.75	1:03:17	2:21	18:45	85 78-92	1594	105 100-112	0/15
2.88	1:05:37	2:20	18:43	90 83-101	1685	102 90-114	17/7
3.00	1:08:14	2:37	20:56	108 88-134	2262	102 96-110	9/1
3.13	1:11:10	2:56	23:26	109 91-120	2555	111 98-128	1/24
3.25	1:13:52	2:42	21:34	105 96-111	2265	111 104-118	0/42
3.28	1:14:31	39	21:49	98 97-100	2138	108 84-112	0/5

Heart

99/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.5%	21:42
28 6.1%	24:47
21 11.2%	22:47
20 7.6%	24:13
15 6.3%	32:41
See your biggest climbs

Cadence

103 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:21	18:49	More
1km	11:57	19:14	More
Mile	19:50	19:50	More
5k	1:10:04	22:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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