Thu 24th Dec 2020 at 9:00am by Deadbeat
Run > General
- breezy
-
Time
1:39:15
-
Miles
10.03
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
51.40
-
Stride(cm)
104
-
Cals
1323
-
Cadence
156
-
BPM
132
-
%MHR
72.8
-
B/mi
1311
-
Asc(m)
213
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Mv trails, Timmy the dachshund bit me, loads of xmas idiots out.
Split Summary
===
1) 1m - 9:20(9:20/m) 122/133bpm 120cal
2) 1m - 9:44(9:44/m) 128/137bpm 133cal
3) 1m - 9:48(9:48/m) 130/138bpm 132cal
4) 1m - 10:30(10:30/m) 132/139bpm 144cal
5) 1m - 9:38(9:38/m) 134/144bpm 132cal
6) 1m - 10:10(10:10/m) 137/145bpm 144cal
7) 1m - 9:51(9:51/m) 135/144bpm 129cal
8) 1m - 10:05(10:05/m) 135/142bpm 130cal
9) 1m - 9:37(9:37/m) 136/148bpm 124cal
10) 1m - 10:12(10:12/m) 137/143bpm 131cal
11) 0.03m - 20(12:30/m) 136/137bpm 4cal
9:20 9:44 9:48 10:30 9:38 10:10 9:51 10:05 9:37 10:12 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:35 |
115 81-128 |
1101 |
160 108-168 |
8/10 |
1.00 |
9:20 |
4:33 |
9:06 |
126 123-133 |
1147 |
159 156-162 |
4/6 |
1.50 |
14:13 |
4:53 |
9:46 |
128 124-133 |
1250 |
157 154-162 |
4/6 |
2.00 |
19:04 |
4:51 |
9:42 |
129 124-137 |
1251 |
156 150-160 |
10/5 |
2.50 |
24:00 |
4:56 |
9:52 |
131 124-138 |
1292 |
155 152-156 |
15/7 |
3.00 |
28:53 |
4:52 |
9:45 |
128 121-134 |
1247 |
155 152-158 |
9/17 |
3.50 |
34:32 |
5:39 |
11:19 |
133 128-136 |
1505 |
152 130-158 |
23/3 |
4.00 |
39:22 |
4:50 |
9:40 |
132 126-139 |
1277 |
156 150-162 |
3/14 |
4.50 |
44:10 |
4:47 |
9:35 |
135 127-143 |
1294 |
156 122-160 |
8/11 |
5.00 |
49:01 |
4:51 |
9:42 |
134 128-141 |
1300 |
156 152-160 |
13/16 |
5.50 |
54:17 |
5:17 |
10:33 |
137 130-145 |
1446 |
155 152-158 |
16/9 |
6.00 |
59:10 |
4:53 |
9:46 |
138 130-144 |
1347 |
156 152-162 |
7/13 |
6.50 |
1:04:09 |
4:59 |
9:58 |
139 129-144 |
1385 |
156 152-160 |
14/2 |
7.00 |
1:09:01 |
4:52 |
9:44 |
131 122-140 |
1276 |
157 146-162 |
14/33 |
7.50 |
1:14:02 |
5:01 |
10:01 |
134 127-141 |
1343 |
156 144-162 |
12/10 |
8.00 |
1:19:07 |
5:05 |
10:09 |
135 128-142 |
1371 |
156 152-162 |
12/13 |
8.50 |
1:23:51 |
4:44 |
9:29 |
136 129-143 |
1289 |
157 152-162 |
5/13 |
9.00 |
1:28:44 |
4:53 |
9:45 |
136 132-146 |
1326 |
157 150-160 |
9/7 |
9.50 |
1:33:34 |
4:50 |
9:41 |
138 134-143 |
1336 |
157 152-162 |
6/5 |
10.00 |
1:38:55 |
5:21 |
10:43 |
136 131-141 |
1457 |
154 118-162 |
9/6 |
10.03 |
1:39:16 |
21 |
12:45 |
136 135-136 |
1735 |
137 118-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
156 |
10 |
1:38:53 |
9:53 |
Walk |
0.4 |
119 |
0 |
22 |
16:25 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.80% |
More |
800m |
4:27 |
8:57 |
45.03% |
More |
1km |
5:37 |
9:02 |
46.53% |
More |
Mile |
9:16 |
9:16 |
47.85% |
More |
5k |
29:57 |
9:38 |
50.39% |
More |
5 miles |
48:54 |
9:47 |
50.31% |
More |
10k |
1:01:05 |
9:50 |
50.34% |
More |
10 miles |
1:38:52 |
9:53 |
51.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
51.43 |
5km |
28:39 |
9:13 |
52.67 |
5M |
47:27 |
9:29 |
51.85 |
10km |
59:45 |
9:37 |
51.46 |
10M |
1:38:56 |
9:54 |
51.41 |
Half |
2:11:43 |
10:03 |
50.72 |
20M |
3:26:16 |
10:19 |
51.33 |
Mara |
4:34:38 |
10:29 |
51.40 |
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