Thu 24th Dec 2020 at 9:00am by Deadbeat

Run > General

breezy

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Time
1:39:15
Miles
10.03
Min/mi
9:54
Pacing
90%
WAVA
51.40
Stride(cm)
104
Cals
1323
Cadence
156
BPM
132
%MHR
72.8
B/mi
1311
Asc(m)
213
Hillscore
3
Surface
Mixed

Notes & Comments

Mv trails, Timmy the dachshund bit me, loads of xmas idiots out.

Split Summary
===
1) 1m - 9:20(9:20/m) 122/133bpm 120cal
2) 1m - 9:44(9:44/m) 128/137bpm 133cal
3) 1m - 9:48(9:48/m) 130/138bpm 132cal
4) 1m - 10:30(10:30/m) 132/139bpm 144cal
5) 1m - 9:38(9:38/m) 134/144bpm 132cal
6) 1m - 10:10(10:10/m) 137/145bpm 144cal
7) 1m - 9:51(9:51/m) 135/144bpm 129cal
8) 1m - 10:05(10:05/m) 135/142bpm 130cal
9) 1m - 9:37(9:37/m) 136/148bpm 124cal
10) 1m - 10:12(10:12/m) 137/143bpm 131cal
11) 0.03m - 20(12:30/m) 136/137bpm 4cal

9:20 9:44 9:48 10:30 9:38 10:10 9:51 10:05 9:37 10:12 20

Pin Map

Imported from Garmin - 2013-02-08

0mi in 0

Pace

14%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	115 81-128	1101	160 108-168	8/10
1.00	9:20	4:33	9:06	126 123-133	1147	159 156-162	4/6
1.50	14:13	4:53	9:46	128 124-133	1250	157 154-162	4/6
2.00	19:04	4:51	9:42	129 124-137	1251	156 150-160	10/5
2.50	24:00	4:56	9:52	131 124-138	1292	155 152-156	15/7
3.00	28:53	4:52	9:45	128 121-134	1247	155 152-158	9/17
3.50	34:32	5:39	11:19	133 128-136	1505	152 130-158	23/3
4.00	39:22	4:50	9:40	132 126-139	1277	156 150-162	3/14
4.50	44:10	4:47	9:35	135 127-143	1294	156 122-160	8/11
5.00	49:01	4:51	9:42	134 128-141	1300	156 152-160	13/16
5.50	54:17	5:17	10:33	137 130-145	1446	155 152-158	16/9
6.00	59:10	4:53	9:46	138 130-144	1347	156 152-162	7/13
6.50	1:04:09	4:59	9:58	139 129-144	1385	156 152-160	14/2
7.00	1:09:01	4:52	9:44	131 122-140	1276	157 146-162	14/33
7.50	1:14:02	5:01	10:01	134 127-141	1343	156 144-162	12/10
8.00	1:19:07	5:05	10:09	135 128-142	1371	156 152-162	12/13
8.50	1:23:51	4:44	9:29	136 129-143	1289	157 152-162	5/13
9.00	1:28:44	4:53	9:45	136 132-146	1326	157 150-160	9/7
9.50	1:33:34	4:50	9:41	138 134-143	1336	157 152-162	6/5
10.00	1:38:55	5:21	10:43	136 131-141	1457	154 118-162	9/6
10.03	1:39:16	21	12:45	136 135-136	1735	137 118-156	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 38m, Flat prediction 1:38:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	11:53
14 2.6%	10:23
See your biggest climbs

Cadence

156 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	10	1:38:53	9:53
Walk	0.4	119	0	22	16:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.80%	More
800m	4:27	8:57	45.03%	More
1km	5:37	9:02	46.53%	More
Mile	9:16	9:16	47.85%	More
5k	29:57	9:38	50.39%	More
5 miles	48:54	9:47	50.31%	More
10k	1:01:05	9:50	50.34%	More
10 miles	1:38:52	9:53	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.43
5km	28:39	9:13	52.67
5M	47:27	9:29	51.85
10km	59:45	9:37	51.46
10M	1:38:56	9:54	51.41
Half	2:11:43	10:03	50.72
20M	3:26:16	10:19	51.33
Mara	4:34:38	10:29	51.40

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