Thu 24th Dec 2020 at 8:00am by Kirit

Run > General
  • Time
    2:34:27
  • Miles
    16.07
  • Min/mi
    9:37
  • Pacing
    88%
  • WAVA
    57.85
  • Stride(cm)
    92
  • Cals
    1403
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:01/m) 124/131bpm 42cal 5.99/6.51mph
2) 1m - 9:53(9:53/m) 126/131bpm 82cal 6.07/6.45mph
3) 1m - 9:48(9:48/m) 122/131bpm 75cal 6.12/6.62mph
4) 1m - 10:13(10:13/m) 136/146bpm 90cal 5.87/6.55mph
5) 1m - 9:49(9:49/m) 131/137bpm 76cal 6.12/6.68mph
6) 0.93m - 9:18(9:57/m) 133/144bpm 73cal 6.03/6.78mph
7) 1m - 9:10(9:10/m) 143/150bpm 86cal 6.55/6.85mph
8) 1m - 8:53(8:53/m) 150/163bpm 88cal 6.76/7.62mph
9) 1m - 8:48(8:48/m) 156/166bpm 95cal 6.82/7.28mph
10) 1m - 8:50(8:50/m) 156/166bpm 93cal 6.79/7.39mph
11) 1m - 9:00(9:00/m) 156/161bpm 95cal 6.66/7.12mph
12) 0.62m - 5:19(8:32/m) 153/161bpm 52cal 7.03/7.51mph
13) 1m - 10:09(10:09/m) 155/167bpm 99cal 5.91/6.93mph
14) 1m - 9:52(9:52/m) 150/158bpm 82cal 6.08/6.39mph
15) 1m - 10:07(10:07/m) 154/162bpm 92cal 5.93/6.49mph
16) 1m - 9:59(9:59/m) 154/161bpm 89cal 6.02/6.76mph
17) 0.86m - 8:54(10:19/m) 156/166bpm 81cal 5.82/6.28mph
18) 0.15m - 1:27(9:47/m) 159/164bpm 13cal 6.13/6.45mph
5:00 9:53 9:48 10:13 9:49 9:18 9:10 8:53 8:48 8:50 9:00 5:19 10:09 9:52 10:07 9:59 8:54 1:27

Pace

73% 6% 12% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:02 124 112-131 1244 179 176-184
1.00 9:56 4:55 9:51 126 122-131 1240 178 174-182
1.50 14:53 4:57 9:54 125 116-130 1238 178 174-182
2.00 19:46 4:53 9:45 124 120-129 1210 177 174-182
2.50 24:41 4:56 9:51 120 117-132 1182 176 172-182
3.00 30:01 5:20 10:40 137 130-143 1461 173 116-180
3.50 35:45 5:44 +50 11:28 135 122-146 1547 176 170-180
4.00 40:39 4:54 9:47 131 126-137 1282 176 172-180
4.50 45:33 4:55 9:49 131 127-135 1287 176 172-180
5.00 50:29 4:55 9:51 128 121-134 1260 177 172-182
5.50 55:26 4:57 9:54 139 130-144 1376 178 172-188
6.00 1:00:01 4:35 9:10 143 134-149 1311 184 178-188
6.50 1:04:36 4:35 9:10 145 139-150 1329 184 178-188
7.00 1:09:07 4:31 9:02 145 139-150 1309 186 180-194
7.50 1:13:31 4:24 8:48 156 147-163 1372 188 184-194
8.00 1:17:51 4:20 8:40 156 151-161 1351 188 184-192
8.50 1:22:18 4:27 8:55 158 151-166 1408 189 182-192
9.00 1:26:45 4:27 8:54 156 150-166 1387 187 184-192
9.50 1:31:08 4:23 8:46 155 152-158 1360 188 182-190
10.00 1:35:41 4:33 9:05 155 149-161 1409 188 182-192
10.50 1:40:05 4:24 8:49 156 152-161 1375 190 184-194
11.00 1:44:21 4:16 8:32 153 148-161 1307 190 186-196
11.50 1:49:34 5:12 10:25 154 148-161 1604 181 172-192
12.00 1:54:26 4:52 9:44 156 148-167 1519 179 174-184
12.50 1:59:14 4:48 9:37 151 145-158 1452 179 176-182
13.00 2:04:17 5:03 10:06 149 146-153 1505 177 174-182
13.50 2:09:25 5:08 10:16 153 148-160 1570 179 170-188
14.00 2:14:24 4:59 9:58 155 149-162 1545 180 176-184
14.50 2:19:29 5:05 10:10 155 150-159 1576 179 174-184
15.00 2:24:24 4:54 9:49 153 148-161 1501 180 176-186
15.50 2:29:20 4:56 9:52 155 150-161 1529 181 176-186
16.00 2:34:38 5:18 10:36 157 148-166 1665 180 168-184
16.07 2:35:18 40 10:01 156 152-158 1563 178 174-182

Heart

145/167max
  • Show Beats/Mile

Cadence

181 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 16.1 2:35:05 9:40
Walk 0.1 117 0 13 17:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.94% More
800m 4:10 8:23 50.89% More
1km 5:15 8:27 52.59% More
Mile 8:38 8:38 54.43% More
5k 27:22 8:49 58.49% More
5 miles 44:15 8:51 59.15% More
10k 55:55 9:00 58.56% More
10 miles 1:33:33 9:21 57.99% More
Half 2:05:16 9:34 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 57.76
5km 27:03 8:42 59.19
5M 44:48 8:58 58.43
10km 56:25 9:05 58.05
10M 1:33:25 9:21 58.08
Half 2:04:22 9:30 57.34
20M 3:14:46 9:44 58.02
Mara 4:19:18 9:54 58.11
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