Thu 24th Dec 2020 at 10:00am by Cobham Runner

Run > General

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Time
1:00:11
Miles
6.06
Min/mi
9:56
Pacing
87%
WAVA
56.71
Stride(cm)
100
Cals
794
Cadence
163
BPM
139
%MHR
81.6
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 127/140bpm 126cal 5.47/6.05mph
2) 1m - 11:23(11:23/m) 135/147bpm 142cal 5.27/6.3mph
3) 1m - 9:49(9:49/m) 143/158bpm 136cal 6.11/6.51mph
4) 1m - 9:37(9:37/m) 142/149bpm 132cal 6.24/6.93mph
5) 1m - 8:59(8:59/m) 144/166bpm 124cal 6.68/8.56mph
6) 1m - 9:00(9:00/m) 145/154bpm 129cal 6.67/7.31mph
7) 0.06m - 24(6:55/m) 145/148bpm 5cal 8.68/6.51mph

10:58 11:23 9:49 9:37 8:59 9:00 24

Pace

18%

16%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +4	11:52	111 72-135	1318	159 150-164	0/0
0.50	5:45	2:47	11:06	129 120-137	1432	161 158-164	0/0
0.75	8:28	2:43 +9	10:52	133 126-138	1445	162 158-166	0/0
1.00	11:10	2:43	10:50	133 128-138	1442	162 158-166	0/0
1.25	13:54	2:44	10:57	139 132-146	1522	161 158-166	0/0
1.50	16:42	2:48	11:11	138 132-142	1544	159 156-164	0/0
1.75	19:44	3:01	12:05	135 131-144	1632	157 152-162	0/0
2.00	22:32	2:49	11:15	129 117-137	1452	155 130-168	0/0
2.25	25:00	2:28	9:51	146 131-158	1437	163 160-166	0/0
2.50	27:26	2:26	9:45	141 134-148	1375	162 158-166	0/0
2.75	29:55	2:28	9:53	143 138-147	1413	164 160-166	0/0
3.00	32:22	2:27	9:49	142 138-146	1395	163 160-164	0/0
3.25	34:53	2:31	10:05	138 128-146	1391	160 156-164	0/0
3.50	37:19	2:26	9:45	144 135-146	1405	161 156-166	0/0
3.75	39:42	2:22	9:28	142 138-148	1345	164 158-166	0/0
4.00	41:59	2:18	9:10	143 137-149	1311	163 160-166	0/0
4.25	44:26	2:27	9:47	142 137-151	1389	163 160-166	0/0
4.50	46:43	2:17	9:08	139 133-147	1270	165 162-168	0/0
4.75	48:53	2:10	8:41	147 139-166	1277	167 164-170	0/0
5.00	50:59	2:05	8:21	148 142-157	1236	167 164-168	0/0
5.25	53:15	2:17	9:08	150 146-154	1369	167 164-170	0/0
5.50	55:27	2:11	8:46	144 139-151	1262	168 164-170	0/0
5.75	57:39	2:12	8:47	144 142-146	1265	167 166-168	0/0
6.00	1:00:09	2:30 +10	10:01	144 138-146	1442	168 164-170	0/0
6.06	1:00:34	25	7:08	146 141-148	1041	167 166-168	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	6.1	1:00:06	9:59
Walk	0.1	130	0	5	26:55
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	50.14%	More
800m	4:05	8:13	55.34%	More
1km	5:10	8:19	56.96%	More
Mile	8:35	8:35	58.26%	More
5k	28:41	9:14	59.48%	More
5 miles	48:46	9:45	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	56.06
5km	29:39	9:33	57.53
5M	49:05	9:49	56.97
10km	1:01:48	9:57	56.69
10M	1:42:21	10:14	56.79
Half	2:16:15	10:24	56.13
20M	3:33:23	10:40	56.80
Mara	4:44:05	10:51	56.89

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