Thu 24th Dec 2020 at 10:00am by cwebbee

Run > General

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Time
23:11
Miles
3.22
Min/mi
7:12
Pacing
76%
WAVA
66.56
Stride(cm)
123
Cals
338
Cadence
182
BPM
136
%MHR
79.7
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 134/147bpm 107cal 7.99/8.43mph
2) 1m - 7:08(7:08/m) 137/144bpm 104cal 8.41/8.81mph
3) 1m - 7:01(7:01/m) 140/149bpm 104cal 8.56/9.66mph
4) 0.22m - 1:32(6:49/m) 148/149bpm 23cal 8.8/9mph

7:31 7:08 7:01 1:32

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:08	108 81-128	770	181 122-186
0.25	1:49	55	7:22	134 129-139	988	182 180-186
0.38	2:46	57	7:37	139 136-142	1060	181 180-184
0.50	3:42	56	7:31	143 143-144	1075	181 180-182
0.63	4:46	1:03	8:25	139 134-145	1171	182 180-184
0.75	5:41	55	7:21	145 143-147	1066	181 178-186
0.88	6:48	1:07 +11	8:58	136 124-143	1218	173 120-184
1.00	7:41	54	7:08	132 125-137	942	184 180-188
1.13	9:25	1:44 +45	13:53	126 108-143	1749	174 116-188
1.25	10:17	51	6:51	128 118-136	877	183 180-188
1.38	11:09	52	6:58	138 136-139	962	185 180-188
1.50	12:04	55	7:21	141 139-143	1035	182 180-184
1.63	12:57	53	7:01	142 140-143	995	182 180-184
1.75	13:49	53	7:01	142 140-143	997	183 180-188
1.88	14:43	53	7:07	143 142-144	1018	184 182-188
2.00	15:34	51	6:52	140 138-141	961	186 182-188
2.13	16:28	53	7:07	140 140-141	996	183 182-188
2.25	17:22	54	7:15	142 139-143	1029	183 182-184
2.38	18:15	53	7:02	140 137-142	986	183 182-184
2.50	19:09	55	7:16	136 132-138	989	182 180-186
2.63	20:12	1:03 +8	8:23	138 134-142	1158	183 178-188
2.75	21:04	52	6:52	143 141-143	982	186 184-190
2.88	21:51	47	6:14	138 136-142	861	187 184-188
3.00	22:43	53	7:01	144 137-149	1009	186 182-188
3.13	23:35	51	6:52	148 147-149	1016	185 182-188
3.22	24:15	40	6:47	146 144-147	991	184 180-188

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	183	3.2	23:12	7:13
Walk	4.3	118	0	1:03	2:42:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	52.40%	More
800m	3:19	6:40	59.46%	More
1km	4:10	6:43	61.56%	More
Mile	7:01	7:01	62.21%	More
5k	23:24	7:32	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:19	7:11	66.52
5M	36:58	7:24	65.44
10km	46:32	7:29	64.94
10M	1:17:04	7:42	64.84
Half	1:42:36	7:50	63.96
20M	2:40:40	8:02	64.72
Mara	3:33:55	8:10	64.82

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