Thu 24th Dec 2020 at 10:00am by Bob!

Run > General

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Time
58:34
Miles
5.79
Min/mi
10:07
Pacing
82%
WAVA
52.02
Stride(cm)
99
Cals
646
Cadence
161
BPM
132
%MHR
59.8
B/mi
1337
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:30/m) 132/147bpm 77cal 5.72/5.97mph
2) 0.62m - 6:05(9:47/m) 132/135bpm 72cal 6.13/6.47mph
3) 0.62m - 6:21(10:13/m) 130/138bpm 71cal 5.87/6.41mph
4) 0.62m - 6:31(10:30/m) 132/137bpm 74cal 5.72/6.43mph
5) 0.62m - 6:13(10:00/m) 131/137bpm 67cal 6/6.32mph
6) 0.62m - 6:19(10:11/m) 132/136bpm 68cal 5.89/6.14mph
7) 0.62m - 6:13(10:00/m) 132/137bpm 65cal 6/6.2mph
8) 0.62m - 6:12(9:59/m) 134/138bpm 67cal 6.01/6.72mph
9) 0.62m - 6:08(9:53/m) 134/138bpm 64cal 6.07/6.37mph
10) 0.2m - 2:00(10:08/m) 135/136bpm 21cal 5.92/6.26mph

6:31 6:05 6:21 6:31 6:13 6:19 6:13 6:12 6:08 2:00

Pin Map

0mi in 0

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	129 120-138	1368	160 144-164	3/2
0.50	5:16	2:37	10:30	133 124-147	1396	160 156-162	3/1
0.75	7:52	2:35	10:22	134 131-136	1388	160 158-162	2/2
1.00	10:19	2:27	9:48	130 125-133	1275	161 158-164	3/2
1.25	12:40	2:21	9:22	133 132-135	1247	162 160-164	5/3
1.50	16:36	3:57 +1:21	15:47	127 114-135	2004	160 124-168	5/6
1.75	19:27	2:51 +18	11:23	132 125-138	1502	160 120-166	2/4
2.00	22:02	2:35	10:21	131 127-134	1356	161 158-164	2/1
2.25	24:37	2:35	10:20	133 130-137	1373	161 160-164	6/2
2.50	27:16	2:39	10:36	133 130-136	1410	161 154-164	2/3
2.75	29:46	2:30	10:01	131 128-133	1312	161 156-164	2/5
3.00	32:12	2:26	9:44	130 127-134	1266	162 160-166	3/5
3.25	34:43	2:31	10:03	130 127-137	1306	162 158-164	2/4
3.50	37:16	2:33	10:12	132 122-135	1347	161 158-166	5/5
3.75	39:52	2:36	10:23	134 132-136	1391	162 158-164	4/2
4.00	42:21	2:29	9:56	132 128-134	1311	162 160-164	1/4
4.25	44:53	2:32	10:07	131 129-133	1325	162 160-166	3/3
4.50	47:20	2:27	9:50	135 129-138	1327	162 158-164	5/4
4.75	49:54	2:34	10:16	132 130-136	1355	162 160-164	3/3
5.00	52:20	2:27	9:46	135 132-137	1319	162 158-164	3/3
5.25	54:55	2:34	10:17	133 128-136	1368	162 160-164	7/5
5.50	57:19	2:24	9:37	135 131-138	1297	162 160-166	4/5
5.75	59:50	2:31	10:03	134 132-136	1347	162 160-164	4/3
5.79	1:00:13	23	9:47	134 132-136	1311	161 160-164	1/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m, Flat prediction 58:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	5.8	58:20	10:06
Walk	3.1	122	0	1:50	1:49:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.14%	More
800m	4:46	9:35	44.49%	More
1km	6:00	9:40	46.02%	More
Mile	9:53	9:53	47.53%	More
5k	31:03	10:00	51.56%	More
5 miles	51:56	10:23	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.14
5km	28:31	9:11	56.14
5M	49:26	9:53	52.95
10km	1:03:33	10:14	51.53
10M	1:50:10	11:01	49.25
Half	2:30:32	11:29	47.37
20M	4:05:32	12:17	46.02
Mara	5:35:30	12:48	44.91

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