-
Time
41:40
-
Miles
4.03
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
55.92
-
Stride(cm)
94
-
Cals
294
-
Cadence
166
-
BPM
134
-
%MHR
72.5
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 129/153bpm 76cal 5.4/6.75mph
2) 1m - 10:24(10:24/m) 135/149bpm 74cal 5.76/6.93mph
3) 1m - 10:10(10:10/m) 141/155bpm 74cal 5.9/7.41mph
4) 1m - 9:43(9:43/m) 140/156bpm 69cal 6.18/7.94mph
5) 0.03m - 16(9:01/m) 119/121bpm 1cal 6.65/6.62mph
11:07 10:24 10:10 9:43 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:27 |
112 91-134 |
1395 |
154 108-178 |
0.25 |
2:55 |
1:22 |
10:53 |
131 123-135 |
1426 |
174 168-176 |
0.38 |
4:19 |
1:24 |
11:15 |
130 121-136 |
1462 |
162 128-176 |
0.50 |
7:08 |
2:48 +1:35
|
22:28 |
125 99-140 |
2807 |
175 172-176 |
0.63 |
8:18 |
1:10 |
9:20 |
150 146-153 |
1401 |
176 176-178 |
0.75 |
9:47 |
1:30 |
11:57 |
138 126-150 |
1648 |
155 90-178 |
0.88 |
11:21 |
1:34 |
12:29 |
136 126-142 |
1698 |
150 122-176 |
1.00 |
33:40 |
22:19 +21:11
|
2:58:29 |
109 77-138 |
19454 |
174 130-180 |
1.13 |
35:02 |
1:22 |
10:58 |
124 119-128 |
1359 |
179 176-182 |
1.25 |
36:27 |
1:25 |
11:18 |
126 120-133 |
1424 |
159 136-180 |
1.38 |
37:36 |
1:10 |
9:19 |
136 133-140 |
1266 |
178 176-180 |
1.50 |
39:07 |
1:30 |
12:01 |
132 123-140 |
1587 |
153 132-180 |
1.63 |
40:22 |
1:15 |
10:02 |
140 129-146 |
1406 |
173 128-182 |
1.75 |
41:37 |
1:15 |
9:58 |
135 126-142 |
1346 |
165 128-180 |
1.88 |
43:06 |
1:30 |
11:57 |
138 129-144 |
1648 |
144 86-178 |
2.00 |
44:17 |
1:11 |
9:25 |
144 132-149 |
1356 |
175 172-178 |
2.13 |
45:48 |
1:31 |
12:06 |
136 121-148 |
1647 |
148 128-176 |
2.25 |
47:12 |
1:24 |
11:15 |
144 124-155 |
1621 |
160 128-180 |
2.38 |
48:29 |
1:17 |
10:14 |
139 130-147 |
1422 |
162 128-182 |
2.50 |
56:45 |
8:16 +7:09
|
1:06:09 |
137 109-148 |
9062 |
179 126-184 |
2.63 |
57:48 |
1:04 |
8:28 |
146 143-147 |
1237 |
183 180-186 |
2.75 |
58:53 |
1:05 |
8:38 |
145 142-148 |
1251 |
182 174-184 |
2.88 |
59:59 |
1:06 |
8:44 |
138 132-145 |
1205 |
181 178-184 |
3.00 |
1:01:36 |
1:37 |
12:57 |
136 129-143 |
1761 |
153 126-182 |
3.13 |
1:02:46 |
1:10 |
9:21 |
129 117-142 |
1207 |
165 130-182 |
3.25 |
1:03:58 |
1:12 |
9:39 |
140 132-145 |
1351 |
169 132-184 |
3.38 |
1:05:01 |
1:03 |
8:21 |
143 137-147 |
1194 |
182 180-184 |
3.50 |
1:06:00 |
59 |
7:55 |
149 145-156 |
1180 |
182 180-184 |
3.63 |
1:07:17 |
1:17 |
10:14 |
150 139-156 |
1536 |
153 128-184 |
3.75 |
1:08:24 |
1:07 |
8:55 |
143 134-148 |
1275 |
175 128-184 |
3.88 |
1:13:53 |
5:29 +4:38
|
43:55 |
127 104-146 |
5577 |
171 114-186 |
4.00 |
1:15:57 |
2:04 |
16:28 |
134 120-142 |
2207 |
162 122-184 |
4.03 |
1:16:31 |
34 +17
|
19:32 |
119 118-120 |
2324 |
160 130-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
52.61% |
More |
800m |
4:13 |
8:29 |
55.18% |
More |
1km |
5:33 |
8:56 |
54.40% |
More |
Mile |
9:12 |
9:12 |
55.55% |
More |
5k |
59:30 |
19:09 |
29.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.02 |
5km |
31:22 |
10:06 |
56.89 |
5M |
52:43 |
10:33 |
55.35 |
10km |
1:06:49 |
10:45 |
54.73 |
10M |
1:52:15 |
11:14 |
53.81 |
Half |
2:30:41 |
11:30 |
52.42 |
20M |
3:59:02 |
11:57 |
52.15 |
Mara |
5:20:52 |
12:15 |
51.56 |
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