Thu 24th Dec 2020 at 9:00am by hayleybrewis

Run > General

  • Time
    41:40
  • Miles
    4.03
  • Min/mi
    10:20
  • Pacing
    0%
  • WAVA
    55.92
  • Stride(cm)
    94
  • Cals
    294
  • Cadence
    166
  • BPM
    134
  • %MHR
    72.5
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 129/153bpm 76cal 5.4/6.75mph
2) 1m - 10:24(10:24/m) 135/149bpm 74cal 5.76/6.93mph
3) 1m - 10:10(10:10/m) 141/155bpm 74cal 5.9/7.41mph
4) 1m - 9:43(9:43/m) 140/156bpm 69cal 6.18/7.94mph
5) 0.03m - 16(9:01/m) 119/121bpm 1cal 6.65/6.62mph
11:07 10:24 10:10 9:43 16

Pace

26% 17% 9% 19% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:27 112 91-134 1395 154 108-178
0.25 2:55 1:22 10:53 131 123-135 1426 174 168-176
0.38 4:19 1:24 11:15 130 121-136 1462 162 128-176
0.50 7:08 2:48 +1:35 22:28 125 99-140 2807 175 172-176
0.63 8:18 1:10 9:20 150 146-153 1401 176 176-178
0.75 9:47 1:30 11:57 138 126-150 1648 155 90-178
0.88 11:21 1:34 12:29 136 126-142 1698 150 122-176
1.00 33:40 22:19 +21:11 2:58:29 109 77-138 19454 174 130-180
1.13 35:02 1:22 10:58 124 119-128 1359 179 176-182
1.25 36:27 1:25 11:18 126 120-133 1424 159 136-180
1.38 37:36 1:10 9:19 136 133-140 1266 178 176-180
1.50 39:07 1:30 12:01 132 123-140 1587 153 132-180
1.63 40:22 1:15 10:02 140 129-146 1406 173 128-182
1.75 41:37 1:15 9:58 135 126-142 1346 165 128-180
1.88 43:06 1:30 11:57 138 129-144 1648 144 86-178
2.00 44:17 1:11 9:25 144 132-149 1356 175 172-178
2.13 45:48 1:31 12:06 136 121-148 1647 148 128-176
2.25 47:12 1:24 11:15 144 124-155 1621 160 128-180
2.38 48:29 1:17 10:14 139 130-147 1422 162 128-182
2.50 56:45 8:16 +7:09 1:06:09 137 109-148 9062 179 126-184
2.63 57:48 1:04 8:28 146 143-147 1237 183 180-186
2.75 58:53 1:05 8:38 145 142-148 1251 182 174-184
2.88 59:59 1:06 8:44 138 132-145 1205 181 178-184
3.00 1:01:36 1:37 12:57 136 129-143 1761 153 126-182
3.13 1:02:46 1:10 9:21 129 117-142 1207 165 130-182
3.25 1:03:58 1:12 9:39 140 132-145 1351 169 132-184
3.38 1:05:01 1:03 8:21 143 137-147 1194 182 180-184
3.50 1:06:00 59 7:55 149 145-156 1180 182 180-184
3.63 1:07:17 1:17 10:14 150 139-156 1536 153 128-184
3.75 1:08:24 1:07 8:55 143 134-148 1275 175 128-184
3.88 1:13:53 5:29 +4:38 43:55 127 104-146 5577 171 114-186
4.00 1:15:57 2:04 16:28 134 120-142 2207 162 122-184
4.03 1:16:31 34 +17 19:32 119 118-120 2324 160 130-180

Heart

134/156max
  • Show Beats/Mile

Cadence

166 (186 max) Stride Length: 94cm Run: 76.9% Walk: 23.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 52.61% More
800m 4:13 8:29 55.18% More
1km 5:33 8:56 54.40% More
Mile 9:12 9:12 55.55% More
5k 59:30 19:09 29.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 56.02
5km 31:22 10:06 56.89
5M 52:43 10:33 55.35
10km 1:06:49 10:45 54.73
10M 1:52:15 11:14 53.81
Half 2:30:41 11:30 52.42
20M 3:59:02 11:57 52.15
Mara 5:20:52 12:15 51.56

Bespoke Fields

/500m
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