Thu 24th Dec 2020 at 10:00am by mjenno1
Run > General
-
Time
40:34
-
Miles
4.00
-
Min/mi
10:09
-
Pacing
63%
-
WAVA
53.26
-
Stride(cm)
102
-
Cals
379
-
Cadence
156
-
BPM
148
-
%MHR
86.8
-
B/mi
1505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 131/143bpm 80cal 6.14/0mph
2) 1m - 8:58(8:58/m) 144/174bpm 82cal 6.69/0mph
3) 1m - 11:33(11:33/m) 156/175bpm 113cal 5.19/0mph
4) 1m - 10:15(10:15/m) 160/171bpm 104cal 5.85/0mph
5) 0m - 2(8:59/m) 161/161bpm 6.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
113 82-143 |
1016 |
164 150-170 |
0.25 |
2:43 |
1:36 |
12:45 |
132 122-139 |
1683 |
149 106-164 |
0.38 |
3:52 |
1:09 |
9:12 |
129 126-134 |
1187 |
162 162-164 |
0.50 |
5:03 |
1:11 |
9:29 |
134 130-139 |
1271 |
162 160-162 |
0.63 |
6:08 |
1:04 |
8:36 |
135 131-139 |
1160 |
162 160-162 |
0.75 |
7:12 |
1:04 |
8:35 |
135 131-140 |
1158 |
162 160-164 |
0.88 |
8:36 |
1:24 |
11:13 |
135 131-139 |
1514 |
156 118-164 |
1.00 |
10:27 |
1:51 |
14:44 |
138 135-143 |
2034 |
161 156-164 |
1.13 |
11:33 |
1:06 |
8:50 |
136 124-145 |
1202 |
163 158-166 |
1.25 |
12:34 |
1:01 |
8:11 |
135 128-143 |
1105 |
161 156-164 |
1.38 |
13:42 |
1:07 |
8:59 |
141 134-146 |
1267 |
161 156-164 |
1.50 |
14:51 |
1:09 |
9:10 |
141 138-144 |
1293 |
160 156-164 |
1.63 |
15:53 |
1:02 |
8:16 |
150 136-161 |
1240 |
160 156-162 |
1.75 |
16:58 |
1:06 |
8:46 |
153 150-159 |
1342 |
160 158-162 |
1.88 |
19:00 |
2:02 |
16:12 |
141 116-154 |
2284 |
161 156-166 |
2.00 |
20:18 |
1:18 |
10:23 |
152 146-174 |
1579 |
156 144-162 |
2.13 |
21:25 |
1:07 |
8:57 |
163 156-175 |
1460 |
162 156-170 |
2.25 |
22:30 |
1:05 |
8:37 |
158 153-162 |
1363 |
158 156-162 |
2.38 |
24:37 |
2:07 |
17:00 |
154 141-164 |
2617 |
153 106-162 |
2.50 |
26:10 |
1:33 |
12:26 |
154 150-158 |
1914 |
157 152-162 |
2.63 |
27:23 |
1:12 |
9:38 |
156 152-160 |
1503 |
157 152-162 |
2.75 |
28:57 |
1:34 |
12:35 |
159 155-164 |
2000 |
157 118-162 |
2.88 |
31:30 |
2:33 |
20:22 |
149 122-160 |
3034 |
142 98-164 |
3.00 |
33:38 |
2:08 |
17:05 |
155 138-169 |
2647 |
144 106-248 |
3.13 |
34:48 |
1:10 |
9:19 |
156 152-162 |
1453 |
155 150-160 |
3.25 |
36:07 |
1:19 |
10:33 |
160 154-170 |
1687 |
152 114-164 |
3.38 |
37:14 |
1:08 |
9:02 |
162 159-166 |
1464 |
160 154-162 |
3.50 |
38:28 |
1:14 |
9:48 |
162 160-165 |
1588 |
156 118-164 |
3.63 |
39:51 |
1:23 |
11:04 |
165 158-171 |
1827 |
158 118-238 |
3.75 |
41:35 |
1:44 |
13:51 |
160 155-168 |
2217 |
140 104-160 |
3.88 |
42:47 |
1:12 |
9:35 |
156 143-163 |
1495 |
152 108-162 |
4.00 |
43:54 |
1:08 |
9:00 |
161 159-163 |
1450 |
157 150-162 |
4.00 |
43:56 |
2 |
10:53 |
161 161-161 |
1753 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
159 |
3.8 |
40:10 |
10:28 |
Walk |
8.5 |
113 |
0.2 |
3:44 |
22:45 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
46.98% |
More |
800m |
4:15 |
8:33 |
50.46% |
More |
1km |
5:21 |
8:36 |
52.27% |
More |
Mile |
9:43 |
9:43 |
49.06% |
More |
5k |
34:16 |
11:02 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.11 |
5km |
31:02 |
9:59 |
53.71 |
5M |
51:24 |
10:17 |
52.93 |
10km |
1:04:42 |
10:25 |
52.65 |
10M |
1:47:09 |
10:43 |
52.40 |
Half |
2:22:39 |
10:53 |
51.41 |
20M |
3:43:24 |
11:10 |
51.67 |
Mara |
4:57:26 |
11:21 |
51.41 |
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