Thu 24th Dec 2020 at 10:00am by nicgambarde

Run > General

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Time
36:59
Miles
3.80
Min/mi
9:44
Pacing
60%
WAVA
48.97
Stride(cm)
93
Cals
506
Cadence
178
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 87cal 11.66/14.78kmph
2) 1km - 6:26(6:26/km) 77cal 9.33/14.54kmph
3) 1km - 6:02(6:02/km) 87cal 9.95/14.38kmph
4) 1km - 6:07(6:07/km) 81cal 9.8/14.14kmph
5) 1km - 7:27(7:27/km) 72cal 8.06/13.4kmph
6) 1km - 5:11(5:11/km) 93cal 11.58/13.23kmph
7) 0.11km - 37(5:32/km) 9cal 10.84/10.68kmph

5:09 6:26 6:02 6:07 7:27 5:11 37

Pin Map

0mi in 0

Pace

20%

16%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	180 174-184	0/0
0.25	2:24	1:11	9:27	185 178-188	0/0
0.38	3:26	1:02	8:13	187 184-190	1/0
0.50	4:19	53	7:00	196 192-200	0/1
0.63	5:09	51	6:46	199 194-202	1/0
0.75	6:01	51	6:52	202 200-204	1/0
0.88	7:11	1:11	9:25	187 120-202	2/0
1.00	9:24	2:12	17:39	127 120-132	2/0
1.13	10:46	1:22	11:00	159 126-190	1/1
1.25	11:37	51	6:48	193 188-194	0/2
1.38	12:33	56	7:29	193 190-196	0/2
1.50	13:30	56	7:30	195 194-198	0/1
1.63	14:26	57	7:34	195 194-198	1/1
1.75	16:07	1:41	13:25	161 120-200	1/0
1.88	18:26	2:19	18:31	127 120-134	0/1
2.00	20:07	1:42	13:32	140 132-182	1/0
2.13	20:58	51	6:48	190 186-194	0/0
2.25	21:54	56	7:29	193 190-194	1/0
2.38	22:52	58	7:40	193 188-194	1/0
2.50	23:50	58	7:48	193 190-194	2/0
2.63	25:00	1:10	9:17	187 128-194	2/0
2.75	27:09	2:09	17:13	127 120-132	1/1
2.88	29:10	2:01	16:10	131 128-136	1/1
3.00	30:22	1:12	9:34	172 132-194	0/2
3.13	31:19	56	7:31	192 190-194	0/2
3.25	32:18	59	7:52	193 190-198	0/0
3.38	33:17	59	7:51	193 192-194	0/1
3.50	34:13	57	7:35	194 190-196	1/0
3.63	35:23	1:09	9:14	187 176-194	0/1
3.75	36:32	1:09	9:14	189 188-192	0/0
3.80	36:58	26	9:09	184 180-188	0/0

Elevation

Asc 22m, Range 7m, Flat prediction 36:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	192	3	23:29	7:46
Walk	36.5	128	0.8	13:29	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.33%	More
800m	3:25	6:53	57.13%	More
1km	4:28	7:11	57.03%	More
Mile	9:02	9:02	47.90%	More
5k	30:37	9:51	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:52	9:37	49.31
5M	49:28	9:54	48.49
10km	1:02:17	10:01	48.11
10M	1:43:09	10:19	48.02
Half	2:17:19	10:29	47.37
20M	3:35:03	10:45	47.93
Mara	4:46:19	10:56	48.00

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