Thu 24th Dec 2020 at 9:00am by corned beef keith

Run > Medium Long Run

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Time
1:15:53
Miles
10.23
Min/mi
7:25
Pacing
0%
WAVA
67.43
Stride(cm)
121
Cals
1060
Cadence
179
BPM
144
%MHR
84.4
B/mi
1071
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:21(7:21/m) 129/141bpm 93cal 8.16/8.7mph
2) 1m - 7:22(7:22/m) 142/149bpm 105cal 8.15/8.81mph
3) 1m - 7:11(7:11/m) 135/146bpm 91cal 8.36/8.91mph
4) 1m - 7:11(7:11/m) 141/150bpm 98cal 8.35/9mph
5) 1m - 7:40(7:40/m) 147/157bpm 110cal 7.83/8.22mph
6) 1m - 7:37(7:37/m) 150/159bpm 112cal 7.87/8.41mph
7) 1m - 7:42(7:42/m) 151/162bpm 114cal 7.79/8.79mph
8) 1m - 7:30(7:30/m) 148/152bpm 107cal 7.99/8.6mph
9) 1m - 7:19(7:19/m) 147/155bpm 101cal 8.21/8.58mph
10) 1m - 7:16(7:16/m) 152/176bpm 106cal 8.25/8.56mph
11) 0.23m - 1:44(7:40/m) 148/150bpm 23cal 7.83/8.27mph

7:21 7:22 7:11 7:11 7:40 7:37 7:42 7:30 7:19 7:16 1:44

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	125 82-141	948	174 118-178
1.00	7:20	3:32	7:04	134 130-137	947	179 174-184
1.50	10:56	3:36	7:13	141 130-149	1017	181 178-186
2.00	14:42	3:46	7:32	143 129-148	1078	179 174-188
2.50	18:17	3:35	7:11	139 134-146	998	178 176-182
3.00	33:39	15:21 +11:46	30:42	131 75-145	4022	179 118-186
3.50	37:09	3:30	7:00	139 134-148	973	181 178-184
4.00	40:51	3:42	7:25	143 139-150	1060	181 164-184
4.50	44:46	3:55	7:51	143 138-153	1122	179 176-184
5.00	48:31	3:45	7:29	151 143-157	1130	179 176-182
5.50	52:15	3:44	7:28	149 141-156	1112	179 176-182
6.00	56:08	3:54	7:47	151 146-159	1175	177 172-180
6.50	59:54	3:46	7:32	150 146-153	1129	178 174-182
7.00	1:03:50	3:56	7:53	152 146-162	1198	178 174-182
7.50	1:07:35	3:45	7:30	149 142-152	1116	179 176-182
8.00	1:11:21	3:46	7:31	148 144-152	1113	180 176-184
8.50	1:15:00	3:39	7:18	145 139-151	1060	181 176-186
9.00	1:18:39	3:39	7:19	150 144-155	1097	181 178-186
9.50	1:22:16	3:37	7:13	154 149-176	1112	182 178-188
10.00	1:25:56	3:40	7:19	150 143-158	1098	180 170-186
10.23	1:27:40	1:44	7:43	148 145-150	1141	180 176-182

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	179	10.2	1:15:48	7:25
Walk	13.5	118	0	11:52	28:40:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.66%	More
800m	3:24	6:50	58.08%	More
1km	4:16	6:53	60.09%	More
Mile	7:02	7:02	62.04%	More
5k	22:54	7:22	64.84%	More
5 miles	37:24	7:29	64.68%	More
10k	46:26	7:28	65.08%	More
10 miles	1:25:49	8:35	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	21:27	6:54	69.21
5M	35:32	7:06	68.08
10km	44:44	7:12	67.56
10M	1:14:05	7:25	67.45
Half	1:38:37	7:32	66.54
20M	2:34:27	7:43	67.32
Mara	3:25:38	7:51	67.43

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