Thu 24th Dec 2020 at 10:00am by seasidersjk

Run > General

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Time
25:32
Miles
2.05
Min/mi
12:27
Pacing
89%
Stride(cm)
92
Cals
272
Cadence
141
BPM
119
%MHR
69.5
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 98/151bpm 101cal 4.83/6.72mph
2) 1m - 12:30(12:30/m) 128/149bpm 163cal 4.8/7.97mph
3) 0.05m - 37(12:02/m) 129/132bpm 8cal 4.99/5.24mph

12:26 12:30 37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:35	89 83-94	1120	146 120-188
0.13	1:37	50	13:18	82 81-82	1090	129 120-142
0.19	2:30	53	14:12	81 80-81	1151	122 120-128
0.25	3:21	51	13:38	80 79-80	1091	138 120-188
0.31	4:13	52	13:48	79 78-79	1090	124 124-124
0.38	5:04	51	13:32	78 78-79	1055	143 120-200
0.44	5:39	35	9:21	77 77-78	720	200 200-200
0.50	6:22	43	11:36	76 76-77	881	150 120-192
0.56	7:02	40	10:39	76 74-77	810	175 126-192
0.63	7:42	40	10:37	85 76-96	903	144 126-186
0.69	8:27	45	12:02	111 89-130	1335	142 142-142
0.75	9:07	40	10:33	127 123-129	1340	160 140-188
0.81	9:57	50	13:15	129 126-132	1709	126 126-126
0.88	10:47	50	13:26	128 123-132	1720	128 126-130
0.94	11:38	51	13:31	132 125-138	1784	127 120-150
1.00	12:26	48	12:49	141 128-150	1806	147 96-248
1.06	13:00	34	9:11	135 131-140	1239	172 128-248
1.13	13:42	41	11:02	128 127-130	1411	149 120-188
1.19	14:32	50	13:20	126 125-127	1680	146 120-186
1.25	15:19	48	12:42	132 126-138	1676	137 120-146
1.31	16:07	47	12:39	132 131-132	1670	130 120-134
1.38	16:57	51	13:29	125 121-129	1685	130 124-134
1.44	17:46	48	12:56	122 116-125	1577	149 126-244
1.50	18:34	48	12:53	117 114-120	1508	132 130-134
1.56	19:26	52	13:49	132 116-148	1823	130 120-146
1.63	20:15	49	13:04	130 125-137	1699	151 126-194
1.69	21:08	53	14:06	131 128-133	1848	129 126-132
1.75	21:54	46	12:22	131 130-134	1620	134 120-172
1.81	22:40	46	12:19	126 123-130	1551	154 120-180
1.88	23:23	43	11:29	123 121-124	1412	133 130-134
1.94	24:14	51	13:37	137 122-149	1865	136 130-150
2.00	24:56	42	11:06	133 130-136	1476	139 136-144
2.05	25:32	36	12:04	128 128-128	1544	135 134-136

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (248 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.8	198	0.4	4:48	11:26
Walk	81.2	131	1.6	20:44	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	0.00%	More
800m	5:40	11:24	0.00%	More
1km	7:14	11:39	0.00%	More
Mile	11:53	11:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:40	12:46
5M	1:05:42	13:08
10km	1:22:43	13:19
10M	2:16:59	13:42
Half	3:02:22	13:55
20M	4:45:35	14:17
Mara	6:20:14	14:31

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