Thu 24th Dec 2020 at 10:00am by mohawk sop

Run > General

cold

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Time
31:11
Miles
3.76
Min/mi
8:18
Pacing
92%
WAVA
53.56
Stride(cm)
111
Cals
417
Cadence
175
BPM
157
%MHR
82.9
B/mi
1299
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 145/176bpm 63cal 7.11/7.87mph
2) 0.62m - 5:03(8:07/m) 161/174bpm 70cal 7.39/7.68mph
3) 0.62m - 5:09(8:17/m) 156/161bpm 69cal 7.24/7.72mph
4) 0.62m - 4:59(8:02/m) 160/166bpm 68cal 7.47/7.89mph
5) 0.62m - 4:56(7:56/m) 163/168bpm 69cal 7.57/8.37mph
6) 0.62m - 5:29(8:50/m) 159/167bpm 74cal 6.79/8.5mph
7) 0.04m - 20(9:19/m) 155/156bpm 4cal 6.44/7.01mph

5:15 5:03 5:09 4:59 4:56 5:29 20

Pin Map

0mi in 0

Pace

11%

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	87 62-111	845	170 132-176	1/1
0.25	2:13	1:00	7:59	137 111-158	1095	174 172-174	3/4
0.38	3:15	1:02	8:14	167 158-175	1375	174 174-174	5/1
0.50	4:17	1:03	8:23	173 169-175	1450	174 174-174	5/4
0.63	5:16	59	7:50	172 170-176	1348	175 172-176	1/5
0.75	6:19	1:03	8:22	171 168-174	1430	175 172-176	1/2
0.88	7:14	55	7:18	163 161-168	1191	176 176-176	2/3
1.00	8:15	1:02	8:14	155 154-158	1277	176 174-176	2/1
1.13	9:21	1:05	8:42	156 154-158	1356	173 172-174	6/4
1.25	10:21	1:00	8:03	156 155-157	1256	176 174-176	0/4
1.38	11:25	1:04	8:34	155 154-156	1328	175 174-176	2/2
1.50	12:23	58	7:40	155 155-156	1189	175 174-176	2/4
1.63	13:31	1:08	9:04	155 154-157	1405	174 168-174	3/1
1.75	14:33	1:02	8:18	160 157-161	1328	174 174-174	6/1
1.88	15:30	57	7:37	159 158-160	1211	176 176-176	0/5
2.00	16:32	1:02	8:14	157 156-158	1293	175 174-176	2/2
2.13	17:30	58	7:45	157 156-158	1216	176 174-178	3/4
2.25	18:31	1:01	8:05	160 158-161	1293	176 176-176	2/1
2.38	19:33	1:02	8:19	163 161-164	1356	176 174-176	6/3
2.50	20:33	1:00	7:58	163 160-165	1299	177 174-178	0/5
2.63	21:33	1:00	8:04	161 160-162	1298	176 176-178	2/2
2.75	22:29	56	7:27	162 161-163	1208	176 176-178	2/3
2.88	23:34	1:05	8:41	162 160-164	1406	176 176-178	5/1
3.00	24:36	1:01	8:10	165 164-167	1347	176 174-178	5/2
3.13	25:29	54	7:09	167 166-168	1193	178 174-178	0/4
3.25	26:38	1:08	9:07	164 161-166	1495	176 174-178	2/2
3.38	27:39	1:01	8:11	158 156-161	1293	176 174-176	2/4
3.50	28:48	1:09	9:10	157 155-158	1438	176 174-176	6/0
3.63	29:59	1:12	9:32	158 157-159	1508	174 174-174	4/2
3.75	31:02	1:03	8:22	157 154-159	1313	174 174-174	0/6
3.76	31:11	9	10:44	153 153-153	1641	170 170-170	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 8m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.8	31:08	8:17
Walk	0.2	132	0	3	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.11%	More
800m	3:54	7:50	46.35%	More
1km	4:54	7:53	48.12%	More
Mile	7:55	7:55	51.00%	More
5k	25:15	8:08	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	25:14	8:07	54.43
5M	42:46	8:33	52.17
10km	54:25	8:45	51.14
10M	1:32:12	9:13	49.83
Half	2:04:23	9:30	48.46
20M	3:18:48	9:56	48.04
Mara	4:28:10	10:14	47.49

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