Thu 24th Dec 2020 at 8:00am by Ebb

Run > General

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Time
1:01:30
Miles
5.03
Min/mi
12:14
Pacing
78%
WAVA
41.88
Stride(cm)
77
Cals
518
Cadence
172
BPM
140
%MHR
74.4
B/mi
1711
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:48(12:48/m) 128/150bpm 99cal
2) 1m - 11:50(11:50/m) 138/156bpm 99cal
3) 1m - 11:48(11:48/m) 136/153bpm 95cal
4) 1m - 12:49(12:49/m) 146/164bpm 111cal
5) 1m - 11:55(11:55/m) 156/170bpm 111cal
6) 0.03m - 21(10:17/m) 169/171bpm 3cal

12:48 11:50 11:48 12:49 11:55 21

Evangel
A pleasant run along the river. It doesn't look too hilly. Good work.

Pace

27%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:05	117 84-134	1649	174 158-182	6/4
0.50	6:56	3:24	13:37	120 99-140	1633	169 118-180	7/6
0.75	9:46	2:51	11:23	133 126-140	1514	176 170-178	6/7
1.00	12:48	3:02	12:07	144 137-150	1746	175 168-178	2/5
1.25	16:20	3:32	14:09	123 103-140	1740	160 92-178	4/6
1.50	19:05	2:45	11:00	144 136-152	1584	177 176-180	3/3
1.75	21:53	2:48	11:12	144 139-149	1613	176 170-180	4/4
2.00	24:38	2:44	10:57	146 141-156	1599	177 174-180	2/3
2.25	27:47	3:10	12:39	141 120-151	1784	160 114-178	4/5
2.50	30:57	3:09	12:38	123 115-134	1553	170 122-178	6/4
2.75	33:41	2:44	10:55	139 128-151	1518	176 172-178	3/5
3.00	36:26	2:45	11:00	142 134-150	1561	176 172-178	4/4
3.25	39:13	2:48	11:11	149 136-158	1666	177 174-184	1/2
3.50	42:55	3:42	14:46	135 112-160	1994	164 96-180	10/0
3.75	46:20	3:25	13:40	149 134-159	2037	170 82-180	11/1
4.00	49:14	2:54	11:38	155 138-164	1802	174 168-178	6/3
4.25	52:11	2:56	11:46	151 139-170	1776	173 162-178	1/10
4.50	55:03	2:52	11:29	161 151-167	1848	175 166-180	0/6
4.75	58:14	3:11	12:43	154 141-161	1958	172 114-178	4/3
5.00	1:01:09	2:56	11:42	156 143-168	1826	172 160-178	4/5
5.03	1:01:31	22	10:52	169 166-171	1836	174 172-178	0/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 1:00:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	12:57
See your biggest climbs

Cadence

172 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	175	4.9	57:11	11:38
Walk	4.4	116	0.1	2:42	23:11
Still	2.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	34.54%	More
800m	5:21	10:46	37.92%	More
1km	6:46	10:53	39.08%	More
Mile	10:56	10:56	41.04%	More
5k	36:57	11:53	42.44%	More
5 miles	1:01:05	12:13	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.42
5km	36:54	11:53	42.49
5M	1:01:07	12:13	41.86
10km	1:16:57	12:23	41.62
10M	2:07:25	12:45	41.33
Half	2:49:38	12:57	40.50
20M	4:25:39	13:17	40.59
Mara	5:53:41	13:30	40.32

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