Thu 24th Dec 2020 at 8:00am by dpfleet

Bike > Commuting

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Time
1:58:51
Miles
29.16
Mph
14.7
FBI
58.19
Cals
863
Cadence
76
BPM
121
%MHR
62.2
B/mi
494
Asc(m)
573
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:50(4:22/m) 119/144bpm 192cal 77/120rpm 13.74/26.55mph
2) 5m - 20:39(4:08/m) 134/145bpm 220cal 81/107rpm 14.53/20.25mph
3) 5m - 21:46(4:21/m) 131/162bpm 181cal 74/98rpm 13.78/31.75mph
4) 5m - 19:12(3:50/m) 117/139bpm 87cal 75/104rpm 15.62/31.89mph
5) 5m - 19:52(3:58/m) 115/136bpm 91cal 79/108rpm 15.1/24.82mph
6) 4.16m - 15:32(3:44/m) 119/142bpm 92cal 77/107rpm 16.09/26.17mph

21:50 20:39 21:46 19:12 19:52 15:32

Pin Map

0mi in 0

Pace

12%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:04	6:04	9.90	108 66-137	654	72 53-93	64/8
2.00	9:47	3:43	16.11	114 91-132	425	82 50-103	10/55
3.00	13:31	3:44	16.07	123 107-141	459	78 57-110	17/25
4.00	18:30	4:59	12.05	132 116-143	658	73 25-108	42/16
5.00	21:50	3:20	17.97	116 98-134	387	92 23-119	5/24
6.00	25:35	3:44	16.04	131 124-139	490	88 73-106	12/4
7.00	29:27	3:53	15.47	134 128-138	520	83 60-92	16/2
8.00	33:19	3:51	15.56	135 129-140	520	82 63-92	11/3
9.00	37:18	4:00	15.02	136 129-144	543	77 63-84	16/1
10.00	42:29	5:10	11.60	135 115-143	698	78 59-103	40/10
11.00	48:55	6:26	9.33	129 102-145	830	72 61-98	68/0
12.00	53:32	4:37	12.97	139 121-155	643	75 49-95	30/13
13.00	57:14	3:42	16.23	132 114-160	488	70 58-93	13/19
14.00	1:01:39	4:25	13.60	133 125-148	587	78 59-94	15/5
15.00	1:04:15	2:36	23.05	119 104-133	310	84 74-97	1/57
16.00	1:07:10	2:55	20.53	113 99-139	330	82 58-102	9/46
17.00	1:11:03	3:53	15.44	117 101-136	455	75 20-93	14/29
18.00	1:14:10	3:07	19.27	126 120-133	392	85 76-92	4/12
19.00	1:18:55	4:45	12.63	110 75-131	523	67 47-100	35/5
20.00	1:23:27	4:32	13.25	117 101-133	530	73 49-98	27/5
21.00	1:27:37	4:10	14.41	118 102-130	491	69 29-92	22/14
22.00	1:31:16	3:39	16.40	107 95-126	391	70 25-108	4/66
23.00	1:34:54	3:38	16.52	116 111-121	421	82 47-91	1/13
24.00	1:38:29	3:34	16.79	117 113-123	418	83 23-97	5/8
25.00	1:43:19	4:51	12.39	116 97-134	562	82 20-105	17/11
26.00	1:47:12	3:53	15.46	113 98-124	438	73 54-106	26/22
27.00	1:50:21	3:09	19.01	125 111-140	395	79 53-98	5/21
28.00	1:53:27	3:05	19.43	118 106-133	364	84 42-103	6/27
29.00	1:57:25	3:59	15.09	124 101-134	493	78 52-94	13/9
29.16	1:58:52	1:27	6.84	111 100-124	974	49 27-57	2/0

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 205m

Elevation Graph

Biggest Climbs (m)	Mph
99 5.8%	9.0
73 2.9%	12.4
69 1.1%	14.1
47 5.9%	12.8
31 3.5%	11.8
30 3.9%	15.4
See your biggest climbs

Cadence

76 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:23	2:23	More
5k	9:42	3:07	More
5 miles	16:42	3:20	More
10k	21:18	3:26	More
10 miles	36:49	3:41	More
Half	48:56	3:44	More
20 miles	1:19:51	4:00	More
Mara	1:44:13	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	34:21	3:26
20km	44:11	3:33
15 miles	54:58	3:40
20 miles	1:16:45	3:50
40km	1:38:45	3:58
25 miles	1:39:25	3:59
42km	1:44:30	4:00
50 miles	3:42:09	4:27
56 miles	4:13:22	4:31
100 miles	8:16:25	4:58
112 miles	9:26:10	5:03

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