Thu 24th Dec 2020 at 9:00am by Kinsey

Run > General

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Time
9:51
Miles
1.00
Min/mi
9:51
Pacing
68%
WAVA
45.98
Stride(cm)
105
Cals
99
Cadence
155
BPM
144
%MHR
84.5
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/159bpm 99cal 6.12/8.54mph
2) 0m - 3(37:06/m) 152/152bpm 1.62/6.89mph

9:48 3

Pace

26%

19%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	138 114-156	1477	173 170-176
0.13	1:09	29	7:49	155 154-157	1212	172 170-174
0.19	1:37	27	7:15	150 145-153	1089	172 170-174
0.25	2:03	27	7:08	148 147-149	1055	171 170-172
0.31	2:32	29	7:44	150 149-152	1160	171 170-172
0.38	3:03	30	8:07	151 150-153	1227	173 170-174
0.44	3:31	29	7:38	154 149-158	1175	174 170-178
0.50	4:03	32	8:28	154 151-156	1304	167 162-174
0.56	4:33	30	7:54	156 152-159	1232	172 168-182
0.63	4:59	26	7:03	152 150-156	1072	183 180-188
0.69	6:00	1:00	16:05	147 135-154	2364	145 106-194
0.75	7:08	1:08	18:15	126 118-136	2299	109 104-114
0.81	7:55	47	12:29	128 116-149	1599	150 104-226
0.88	8:29	35	9:13	152 149-155	1402	164 162-166
0.94	9:15	45	12:03	150 143-156	1808	136 108-168
1.00	9:48	33	8:48	153 151-154	1346	164 162-166
1.00	9:52	4 +1	50:33	152 152-152	7684	-

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	0.9	7:16	8:26
Walk	25.9	109	0.1	2:33	18:30
Still	0.3	-	-	2	-
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	50.63%	More
800m	3:48	7:39	53.83%	More
1km	4:49	7:46	55.23%	More
Mile	9:47	9:47	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.96
5km	32:45	10:32	48.30
5M	54:15	10:51	47.58
10km	1:08:18	11:00	47.32
10M	1:53:06	11:19	46.99
Half	2:30:34	11:30	46.06
20M	3:55:47	11:47	46.19
Mara	5:13:56	11:59	45.88

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