Thu 24th Dec 2020 at 9:00am by BecsX

Run > Medium Long Run

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Time
1:08:38
Miles
8.00
Min/mi
8:35
Pacing
74%
WAVA
58.27
Stride(cm)
107
Cals
772
Cadence
176
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 95cal 6.75/7.78mph
2) 1m - 8:30(8:30/m) 94cal 7.06/7.53mph
3) 1m - 8:22(8:22/m) 97cal 7.18/7.45mph
4) 1m - 8:28(8:28/m) 98cal 7.09/7.56mph
5) 1m - 8:28(8:28/m) 97cal 7.08/7.6mph
6) 1m - 8:26(8:26/m) 97cal 7.12/7.39mph
7) 1m - 8:45(8:45/m) 98cal 6.86/7.31mph
8) 1m - 8:46(8:45/m) 96cal 6.85/7.41mph

8:53 8:30 8:22 8:28 8:28 8:26 8:45 8:46

Pace

12%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	176 114-186	0/8
0.50	4:35	2:15	9:00	178 170-184	0/6
0.75	6:47	2:12	8:49	177 170-186	1/3
1.00	8:53	2:06	8:22	177 174-186	4/4
1.25	11:07	2:15	8:58	176 174-178	1/6
1.50	13:50	2:43 +40	10:51	177 174-180	0/3
1.75	15:56	2:06	8:22	179 176-184	0/4
2.00	19:56	4:00 +1:59	16:00	176 120-186	0/10
2.25	22:30	2:35 +22	10:19	177 174-180	0/7
2.50	24:41	2:10	8:41	176 176-178	1/2
2.75	26:41	2:00	8:00	176 176-178	3/3
3.00	28:46	2:06	8:23	176 174-178	2/2
3.25	30:51	2:05	8:18	176 174-178	1/4
3.50	32:58	2:07	8:28	175 174-176	9/0
3.75	35:09	2:11	8:44	175 172-180	0/5
4.00	37:14	2:05	8:19	176 174-178	2/1
4.25	39:15	2:02	8:07	176 174-178	1/3
4.50	41:17	2:01	8:05	177 176-180	2/1
4.75	43:29	2:12	8:49	176 168-178	3/1
5.00	45:43	2:14	8:54	175 166-182	3/2
5.25	47:49	2:07	8:28	176 174-180	5/3
5.50	49:57	2:07	8:29	176 176-178	11/0
5.75	52:05	2:08	8:33	176 172-178	7/0
6.00	54:08	2:03	8:13	176 174-184	6/0
6.25	56:17	2:08	8:34	176 174-178	1/3
6.50	58:30	2:13	8:53	176 174-180	3/0
6.75	1:00:43	2:13	8:53	176 174-176	4/0
7.00	1:02:53	2:10	8:40	175 172-176	6/1
7.25	1:05:00	2:07	8:27	176 174-176	7/0
7.50	1:07:18	2:19	9:16	175 170-178	1/1
7.75	1:09:36	2:17 +8	9:09	176 172-178	1/5
8.00	1:11:48	2:12	8:47	175 174-178	7/0

Elevation

Asc 96m, Range 52m, Flat prediction 1:08:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:23
13 1.5%	8:45
See your biggest climbs

Cadence

176 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	8	1:08:36	8:45
Walk	2.5	118	0	1:50	21:13:17
Pause	1.9	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.21%	More
800m	3:58	7:58	48.60%	More
1km	5:00	8:03	50.25%	More
Mile	8:06	8:06	53.15%	More
5k	26:11	8:26	57.51%	More
5 miles	42:28	8:30	57.77%	More
10k	55:13	8:53	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.95
5km	25:11	8:06	59.79
5M	41:42	8:20	58.84
10km	52:30	8:27	58.48
10M	1:26:57	8:42	58.01
Half	1:55:46	8:50	56.82
20M	3:01:17	9:04	56.94
Mara	4:01:21	9:13	56.55

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