Thu 24th Dec 2020 at 10:00am by Raemondo

Walk > General

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Time
31:28
Miles
1.74
Min/mi
18:05
Stride(cm)
71
Cals
264
Cadence
126
BPM
126
%MHR
74
B/mi
2287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 122/140bpm 96cal 62/84rpm 3.22/4.03mph
2) 0.62m - 11:10(17:59/m) 128/146bpm 95cal 63/65rpm 3.34/3.83mph
3) 0.49m - 8:44(17:44/m) 130/149bpm 73cal 63/84rpm 3.38/3.87mph

11:34 11:10 8:44

Pace

11%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	89 75-103	1896	123 102-132
0.13	2:30	1:10	18:46	119 104-130	2232	126 122-134
0.19	3:36	1:05	17:25	126 114-131	2195	125 124-130
0.25	4:45	1:09	18:24	120 113-127	2208	125 122-128
0.31	5:48	1:03	16:54	127 121-133	2147	124 116-128
0.38	6:58	1:10	18:40	129 118-135	2408	122 98-126
0.44	8:31	1:33	24:52	126 117-135	3134	127 82-168
0.50	9:33	1:01	16:22	133 121-140	2176	128 124-130
0.56	10:36	1:03	16:47	129 125-134	2166	128 126-130
0.63	11:38	1:03	16:44	131 126-140	2192	125 122-126
0.69	13:02	1:23	22:15	127 118-140	2825	121 102-126
0.75	14:05	1:04	16:59	129 122-136	2191	125 122-128
0.81	15:09	1:04	17:05	127 123-131	2171	127 126-128
0.88	16:26	1:17	20:26	122 115-127	2493	125 114-130
0.94	17:30	1:04	17:06	128 125-133	2189	126 124-128
1.00	18:37	1:07	17:47	126 122-130	2241	126 126-128
1.06	19:44	1:07	17:53	135 125-140	2414	125 122-128
1.13	20:48	1:04	17:00	129 124-138	2193	127 126-128
1.19	21:52	1:04	17:06	128 123-133	2188	126 122-128
1.25	22:50	58	15:35	133 123-148	2073	128 126-128
1.31	23:53	1:02	16:37	136 130-149	2260	127 126-128
1.38	24:56	1:03	16:54	129 127-131	2180	128 124-130
1.44	25:57	1:02	16:24	132 126-141	2166	127 124-130
1.50	27:01	1:04	16:59	132 126-142	2242	126 124-130
1.56	28:24	1:23	22:07	127 117-135	2808	126 112-148
1.63	29:31	1:07	17:54	124 113-132	2219	126 112-168
1.69	30:39	1:08	18:04	124 120-132	2239	124 116-128
1.74	31:28	49	17:04	133 127-139	2271	125 122-128

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:19	16:45	More
1km	10:29	16:52	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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