Thu 24th Dec 2020 at 10:00am by Jenni-far-far

Walk > General

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Time
18:47
Miles
0.89
Min/mi
21:06
Stride(cm)
63
Cals
61
Cadence
120
BPM
90
%MHR
52.9
B/mi
1909
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 18:47(21:09/m) 90/113bpm 61cal 59/75rpm 2.84/3.55mph

18:47

Pin Map

0mi in 0

Pace

16%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:50	92 91-93	2468	115 110-120
0.13	2:56	1:15	20:05	91 91-92	1828	117 116-124
0.19	4:14	1:18	20:54	89 86-91	1859	122 116-128
0.25	5:40	1:25	22:45	85 81-89	1934	118 116-124
0.31	6:52	1:12	19:15	88 88-89	1694	118 116-124
0.38	8:04	1:12	19:12	85 81-89	1633	122 120-122
0.44	9:21	1:17	20:37	86 83-87	1774	121 116-124
0.50	10:36	1:15	20:01	86 86-87	1721	120 116-124
0.56	11:56	1:20	21:14	87 86-88	1847	115 112-116
0.63	13:37	1:41	26:56	87 86-89	2343	116 108-120
0.69	14:50	1:13	19:31	91 87-100	1777	126 122-128
0.75	15:54	1:04	17:01	95 92-97	1616	123 120-124
0.81	17:01	1:07	17:56	92 92-93	1650	120 114-128
0.88	18:19	1:18	20:43	97 93-101	2009	126 112-150
0.89	18:47	28	36:31	106 99-111	3871	123 116-150

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:05	20:17	More
1km	12:28	20:03	More

Predictions

Dist	Time	Per Mile

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