Thu 24th Dec 2020 at 9:00am by seasidersjk

Run > General

  • Time
    51:22
  • Miles
    6.22
  • Min/mi
    8:15
  • Pacing
    93%
  • Stride(cm)
    123
  • Cals
    575
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/130bpm 98cal 7.12/7.53mph
2) 1m - 8:41(8:41/m) 126/131bpm 104cal 6.91/7.72mph
3) 1m - 7:57(7:57/m) 126/133bpm 92cal 7.55/8.08mph
4) 1m - 8:10(8:10/m) 126/131bpm 95cal 7.34/8.27mph
5) 1m - 8:09(8:09/m) 124/130bpm 88cal 7.37/8.25mph
6) 1m - 8:15(8:15/m) 122/126bpm 84cal 7.27/7.72mph
7) 0.22m - 1:45(8:02/m) 118/123bpm 14cal 7.48/7.83mph
8:25 8:41 7:57 8:10 8:09 8:15 1:45

Pace

6% 44% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 114 84-125 992 156 112-160
0.50 4:17 2:06 8:24 126 122-129 1058 157 154-160
0.75 6:22 2:05 8:21 126 123-128 1053 157 154-158
1.00 8:25 2:03 8:14 124 118-128 1021 158 156-160
1.25 10:37 2:12 8:46 125 119-130 1097 158 154-162
1.50 12:53 2:16 9:03 126 122-129 1139 156 154-158
1.75 15:01 2:08 8:33 123 116-129 1052 157 154-166
2.00 17:06 2:05 8:19 128 125-130 1065 158 156-160
2.25 19:02 1:56 7:43 128 123-133 989 158 156-162
2.50 20:57 1:56 7:43 125 117-129 966 158 156-160
2.75 22:53 1:55 7:41 130 127-132 1000 160 156-162
3.00 25:03 2:10 8:40 120 99-131 1040 157 154-160
3.25 27:15 2:12 8:47 125 121-128 1099 156 154-160
3.50 29:21 2:06 8:26 126 124-129 1062 158 156-162
3.75 31:23 2:02 8:08 127 125-130 1033 159 158-162
4.00 33:13 1:50 7:19 127 124-129 929 160 158-164
4.25 35:06 1:53 7:31 123 112-130 925 160 158-164
4.50 37:01 1:55 7:40 122 120-124 935 160 158-162
4.75 39:15 2:14 8:56 124 123-126 1108 157 154-160
5.00 41:22 2:07 8:29 123 122-126 1044 157 156-158
5.25 43:25 2:03 8:11 124 122-126 1015 159 156-162
5.50 45:30 2:06 8:22 123 122-125 1030 159 156-162
5.75 47:34 2:04 8:16 121 115-124 1001 161 156-164
6.00 49:37 2:03 8:12 121 120-124 991 161 160-162
6.22 51:22 1:45 8:02 117 111-123 940 162 160-164

Heart

124/133max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 0.00% More
800m 3:40 7:23 0.00% More
1km 4:37 7:26 0.00% More
Mile 7:38 7:38 0.00% More
5k 24:59 8:02 0.00% More
5 miles 41:04 8:13 0.00% More
10k 51:20 8:16 0.00% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:37 7:55
5M 40:45 8:09
10km 51:19 8:16
10M 1:24:58 8:30
Half 1:53:08 8:38
20M 2:57:09 8:51
Mara 3:55:52 9:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here