Thu 24th Dec 2020 at 9:00am by seasidersjk
Run > General
-
Time
51:22
-
Miles
6.22
-
Min/mi
8:15
-
Pacing
93%
-
Stride(cm)
123
-
Cals
575
-
Cadence
158
-
BPM
124
-
%MHR
72.4
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 123/130bpm 98cal 7.12/7.53mph
2) 1m - 8:41(8:41/m) 126/131bpm 104cal 6.91/7.72mph
3) 1m - 7:57(7:57/m) 126/133bpm 92cal 7.55/8.08mph
4) 1m - 8:10(8:10/m) 126/131bpm 95cal 7.34/8.27mph
5) 1m - 8:09(8:09/m) 124/130bpm 88cal 7.37/8.25mph
6) 1m - 8:15(8:15/m) 122/126bpm 84cal 7.27/7.72mph
7) 0.22m - 1:45(8:02/m) 118/123bpm 14cal 7.48/7.83mph
8:25 8:41 7:57 8:10 8:09 8:15 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:42 |
114 84-125 |
992 |
156 112-160 |
0.50 |
4:17 |
2:06 |
8:24 |
126 122-129 |
1058 |
157 154-160 |
0.75 |
6:22 |
2:05 |
8:21 |
126 123-128 |
1053 |
157 154-158 |
1.00 |
8:25 |
2:03 |
8:14 |
124 118-128 |
1021 |
158 156-160 |
1.25 |
10:37 |
2:12 |
8:46 |
125 119-130 |
1097 |
158 154-162 |
1.50 |
12:53 |
2:16 |
9:03 |
126 122-129 |
1139 |
156 154-158 |
1.75 |
15:01 |
2:08 |
8:33 |
123 116-129 |
1052 |
157 154-166 |
2.00 |
17:06 |
2:05 |
8:19 |
128 125-130 |
1065 |
158 156-160 |
2.25 |
19:02 |
1:56 |
7:43 |
128 123-133 |
989 |
158 156-162 |
2.50 |
20:57 |
1:56 |
7:43 |
125 117-129 |
966 |
158 156-160 |
2.75 |
22:53 |
1:55 |
7:41 |
130 127-132 |
1000 |
160 156-162 |
3.00 |
25:03 |
2:10 |
8:40 |
120 99-131 |
1040 |
157 154-160 |
3.25 |
27:15 |
2:12 |
8:47 |
125 121-128 |
1099 |
156 154-160 |
3.50 |
29:21 |
2:06 |
8:26 |
126 124-129 |
1062 |
158 156-162 |
3.75 |
31:23 |
2:02 |
8:08 |
127 125-130 |
1033 |
159 158-162 |
4.00 |
33:13 |
1:50 |
7:19 |
127 124-129 |
929 |
160 158-164 |
4.25 |
35:06 |
1:53 |
7:31 |
123 112-130 |
925 |
160 158-164 |
4.50 |
37:01 |
1:55 |
7:40 |
122 120-124 |
935 |
160 158-162 |
4.75 |
39:15 |
2:14 |
8:56 |
124 123-126 |
1108 |
157 154-160 |
5.00 |
41:22 |
2:07 |
8:29 |
123 122-126 |
1044 |
157 156-158 |
5.25 |
43:25 |
2:03 |
8:11 |
124 122-126 |
1015 |
159 156-162 |
5.50 |
45:30 |
2:06 |
8:22 |
123 122-125 |
1030 |
159 156-162 |
5.75 |
47:34 |
2:04 |
8:16 |
121 115-124 |
1001 |
161 156-164 |
6.00 |
49:37 |
2:03 |
8:12 |
121 120-124 |
991 |
161 160-162 |
6.22 |
51:22 |
1:45 |
8:02 |
117 111-123 |
940 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
0.00% |
More |
800m |
3:40 |
7:23 |
0.00% |
More |
1km |
4:37 |
7:26 |
0.00% |
More |
Mile |
7:38 |
7:38 |
0.00% |
More |
5k |
24:59 |
8:02 |
0.00% |
More |
5 miles |
41:04 |
8:13 |
0.00% |
More |
10k |
51:20 |
8:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:37 |
7:55 |
5M |
40:45 |
8:09 |
10km |
51:19 |
8:16 |
10M |
1:24:58 |
8:30 |
Half |
1:53:08 |
8:38 |
20M |
2:57:09 |
8:51 |
Mara |
3:55:52 |
9:00 |
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