Thu 24th Dec 2020 at 9:00am by SpeedyP

Run > General

Follow User
0 👍

Time
37:24
Miles
3.39
Min/mi
11:02
Pacing
90%
WAVA
62.58
Stride(cm)
83
Cals
262
Cadence
176
BPM
137
%MHR
80.2
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 129/139bpm 75cal
2) 1m - 11:34(11:34/m) 138/155bpm 80cal
3) 1m - 10:34(10:34/m) 141/153bpm 76cal
4) 0.39m - 4:08(10:29/m) 145/152bpm 31cal

11:08 11:34 10:34 4:08

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	121 115-126	1265	179 174-186
0.25	2:41	1:22	10:58	123 117-130	1349	175 170-180
0.38	4:06	1:26	11:27	135 127-139	1545	175 172-180
0.50	5:32	1:26	11:25	128 124-130	1462	176 174-176
0.63	6:59	1:27	11:34	132 129-137	1527	175 166-180
0.75	8:21	1:22	10:56	134 131-137	1465	175 174-180
0.88	9:44	1:23	11:04	130 123-135	1439	175 174-180
1.00	11:07	1:24	11:08	130 127-134	1448	176 174-180
1.13	12:30	1:22	10:57	139 135-146	1523	177 172-182
1.25	13:55	1:25	11:20	132 125-139	1496	175 172-180
1.38	15:39	1:44	13:54	134 130-138	1862	169 160-174
1.50	16:57	1:18	10:25	138 133-143	1436	176 162-182
1.63	18:14	1:17	10:15	133 131-136	1363	180 176-182
1.75	19:38	1:24	11:14	141 134-147	1584	174 172-178
1.88	21:16	1:38	13:03	143 133-155	1865	170 164-174
2.00	22:41	1:25	11:22	141 137-147	1602	173 170-176
2.13	23:55	1:14	9:49	134 129-139	1316	178 176-180
2.25	25:33	1:38	13:04	142 132-146	1855	172 168-176
2.38	27:00	1:27	11:36	143 141-146	1660	172 168-176
2.50	28:21	1:21	10:52	141 138-144	1531	174 172-176
2.63	29:30	1:09	9:11	141 138-148	1296	180 174-182
2.75	30:47	1:17	10:15	142 136-148	1456	180 172-184
2.88	31:57	1:10	9:21	137 133-146	1280	183 180-186
3.00	33:16	1:19	10:30	144 131-151	1512	178 174-180
3.13	34:32	1:17	10:13	147 141-152	1503	177 174-180
3.25	35:55	1:22	10:59	143 140-147	1572	176 170-180
3.38	37:13	1:18	10:24	144 141-146	1499	175 170-182
3.39	37:24	11	9:27	146 145-147	1380	177 176-178

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.4	37:24	11:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	51.55%	More
800m	4:51	9:45	62.77%	More
1km	6:08	9:53	62.95%	More
Mile	10:13	10:13	59.87%	More
5k	34:15	11:01	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	59.64
5km	34:06	10:59	62.64
5M	56:28	11:18	62.20
10km	1:11:05	11:26	62.07
10M	1:57:43	11:46	62.30
Half	2:36:44	11:58	61.42
20M	4:05:27	12:16	62.44
Mara	5:26:47	12:28	62.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry