Thu 24th Dec 2020 at 9:00am by lady alton

Run > General

Follow User
0 👍

Time
50:06
Miles
4.99
Min/mi
10:02
Pacing
90%
WAVA
61.08
Stride(cm)
85
Cals
462
Cadence
189
BPM
152
%MHR
89.1
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 139/158bpm 84cal 5.68/6.7mph
2) 1m - 10:19(10:19/m) 154/158bpm 95cal 5.81/6.2mph
3) 1m - 9:32(9:32/m) 157/163bpm 92cal 6.3/7.16mph
4) 1m - 9:48(9:48/m) 158/166bpm 96cal 6.13/7.45mph
5) 0.99m - 9:54(10:00/m) 156/171bpm 95cal 6/6.76mph

10:34 10:19 9:32 9:48 9:54

Pin Map

0mi in 0

Pace

17%

35%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	121 88-142	1288	193 188-200
0.50	5:15	2:35	10:20	138 131-146	1425	192 156-198
0.75	7:44	2:29	9:57	143 135-147	1424	191 184-202
1.00	10:33	2:49	11:18	150 143-158	1694	188 180-196
1.25	13:14	2:40	10:41	151 146-154	1614	188 186-192
1.50	15:52	2:38	10:32	152 149-155	1601	189 184-192
1.75	18:23	2:31	10:04	156 154-157	1569	188 182-192
2.00	20:53	2:30	10:01	156 154-158	1562	188 182-192
2.25	23:26	2:33	10:12	158 154-160	1612	189 184-192
2.50	25:51	2:25	9:42	154 149-158	1493	188 184-192
2.75	28:08	2:16	9:06	158 155-161	1438	191 188-196
3.00	30:24	2:17	9:06	158 154-163	1438	189 186-192
3.25	32:47	2:23	9:32	156 152-159	1486	191 184-196
3.50	34:58	2:11	8:42	158 155-161	1376	192 188-196
3.75	37:18	2:20	9:21	161 155-166	1506	190 182-196
4.00	40:12	2:54	11:35	159 153-163	1842	184 178-202
4.25	42:39	2:27	9:48	161 156-167	1578	188 180-196
4.50	44:57	2:18	9:13	160 154-169	1474	190 186-192
4.75	47:33	2:36	10:24	151 147-156	1570	189 186-196
4.99	50:06	2:33	10:39	154 151-159	1640	189 186-198

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	5	50:03	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	49.94%	More
800m	4:24	8:52	56.23%	More
1km	5:32	8:55	57.89%	More
Mile	9:04	9:04	59.05%	More
5k	30:08	9:42	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	66.98
5km	29:10	9:23	64.19
5M	50:13	10:03	61.06
10km	1:04:21	10:21	59.75
10M	1:50:48	11:05	57.40
Half	2:30:49	11:31	55.20
20M	4:04:30	12:14	53.86
Mara	5:32:47	12:42	52.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry