Thu 24th Dec 2020 at 9:00am by kateandgin
Walk > General
-
Time
41:45
-
Miles
0.77
-
Min/mi
54:13
-
Stride(cm)
29
-
Cals
142
-
Cadence
104
-
BPM
86
-
%MHR
50.7
-
B/mi
4643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 41:45(54:20/m) 80/116bpm 142cal 18/93rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:45 |
89 83-94 |
1936 |
107 100-114 |
0.13 |
2:52 |
1:30 |
24:03 |
80 73-85 |
1924 |
104 98-110 |
0.19 |
4:09 |
1:17 |
20:36 |
86 76-93 |
1772 |
105 102-106 |
0.25 |
5:29 |
1:20 |
21:13 |
88 84-94 |
1867 |
104 100-108 |
0.31 |
6:51 |
1:22 |
21:57 |
99 92-107 |
2172 |
101 94-110 |
0.38 |
8:07 |
1:16 |
20:13 |
108 93-116 |
2183 |
104 94-112 |
0.44 |
9:19 |
1:13 |
19:22 |
86 81-90 |
1665 |
110 108-112 |
0.50 |
10:26 |
1:07 |
17:51 |
83 81-85 |
1481 |
109 106-112 |
0.56 |
11:40 |
1:13 |
19:35 |
86 85-87 |
1684 |
104 100-108 |
0.63 |
12:57 |
1:18 |
20:41 |
89 84-95 |
1841 |
99 82-108 |
0.69 |
14:15 |
1:18 |
20:50 |
92 88-98 |
1916 |
101 90-110 |
0.75 |
20:50 |
6:34 |
1:45:07 |
82 72-93 |
8620 |
100 80-120 |
0.77 |
41:45 |
20:55 |
19:55:44 |
76 66-90 |
90876 |
117 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:56 |
19:58 |
More |
1km |
12:47 |
20:34 |
More |
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