Thu 24th Dec 2020 at 9:00am by a321490

Run > General

Follow User
0 👍

Time
51:51
Miles
6.21
Min/mi
8:21
Pacing
63%
WAVA
54.48
Stride(cm)
126
Cals
646
Cadence
153
BPM
146
%MHR
85.5
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 169/188bpm 159cal 78/83rpm 7.29/8.19mph
2) 1m - 8:21(8:21/m) 183/184bpm 149cal 77/81rpm 7.19/8.14mph
3) 1m - 8:45(8:45/m) 155/184bpm 170cal 76/81rpm 6.86/9.22mph
4) 1m - 8:05(8:05/m) 125/125bpm 36cal 77/79rpm 7.42/8.21mph
5) 1m - 8:19(8:19/m) 122/125bpm 41cal 76/79rpm 7.21/7.92mph
6) 1m - 8:11(8:11/m) 126/148bpm 59cal 77/80rpm 7.33/8.34mph
7) 0.21m - 1:55(9:10/m) 148/148bpm 32cal 77/79rpm 6.55/8.19mph

8:14 8:21 8:45 8:05 8:19 8:11 1:55

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	133 72-187	1134	159 154-164
0.50	4:14	2:06	8:24	183 179-188	1537	159 150-166
0.75	6:17	2:03	8:14	182 177-183	1498	156 152-160
1.00	8:15	1:58	7:51	181 177-183	1420	154 136-160
1.25	10:13	1:58	7:53	183 183-183	1442	156 154-158
1.50	12:31	2:17	9:10	183 181-184	1676	149 102-158
1.75	14:37	2:07	8:27	184 183-184	1556	152 110-158
2.00	16:35	1:58	7:50	184 184-184	1441	158 156-162
2.25	18:37	2:02	8:09	184 184-184	1500	153 148-156
2.50	22:29	3:52	15:27	154 125-184	2379	133 100-162
2.75	24:39	2:10	8:40	126 125-127	1091	153 104-160
3.00	26:46	2:07	8:27	125 125-125	1057	157 152-160
3.25	28:50	2:04	8:16	125 125-125	1034	155 150-158
3.50	30:48	1:58	7:52	125 125-125	982	156 152-158
3.75	32:48	2:01	8:03	125 125-125	1007	155 152-158
4.00	34:51	2:02	8:08	125 125-125	1017	152 148-154
4.25	36:51	2:01	8:03	125 125-125	1007	153 142-158
4.50	39:04	2:13	8:51	124 119-125	1097	151 88-154
4.75	41:05	2:01	8:05	118 117-119	953	154 148-156
5.00	43:10	2:05	8:19	117 117-117	973	154 150-158
5.25	45:25	2:15	9:02	117 117-117	1056	154 150-158
5.50	47:19	1:54	7:36	121 117-134	919	156 152-160
5.75	49:18	1:58	7:54	135 134-139	1066	153 148-156
6.00	51:21	2:03	8:14	145 139-148	1193	155 150-158
6.21	53:16	1:55	9:07	148 145-148	1350	154 120-158

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	154	6.2	50:35	8:12
Walk	4.6	109	0	2:28	1:08:30
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.65%	More
800m	3:48	7:40	48.29%	More
1km	4:48	7:43	50.00%	More
Mile	7:52	7:52	52.10%	More
5k	25:23	8:10	54.91%	More
5 miles	42:51	8:34	52.88%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:12	8:14
10km	51:53	8:21
10M	1:25:55	8:36
Half	1:54:23	8:44
20M	2:59:08	8:57
Mara	3:58:29	9:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry