Thu 24th Dec 2020 at 10:00am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
11:02
Miles
1.06
Min/mi
10:25
Pacing
84%
WAVA
40.72
Stride(cm)
100
Cals
145
Cadence
155
BPM
144
%MHR
83.6
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 140/147bpm 78cal 9.77/11.35kmph
2) 0.71km - 4:53(6:51/km) 149/158bpm 67cal 8.77/10.81kmph

6:09 4:53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	121 94-143	1353	150 84-162
0.13	1:22	40	10:47	142 140-144	1532	160 158-164
0.19	2:02	39	10:26	142 139-144	1482	160 158-162
0.25	2:38	36	9:38	143 142-146	1378	161 160-162
0.31	3:14	37	9:46	144 141-146	1406	161 158-164
0.38	3:50	35	9:26	140 136-146	1320	161 160-162
0.44	4:26	37	9:46	139 136-142	1357	162 160-162
0.50	5:02	36	9:37	141 139-143	1356	162 160-164
0.56	5:37	34	9:09	143 140-145	1309	162 160-164
0.63	6:10	33	8:52	145 143-147	1286	163 162-164
0.69	6:45	35	9:20	146 144-148	1363	162 160-164
0.75	7:21	36	9:32	148 145-150	1410	163 158-166
0.81	7:58	37	9:51	150 148-153	1477	163 160-164
0.88	8:34	37	9:50	149 145-152	1464	163 160-168
0.94	9:10	36	9:30	150 146-153	1426	161 160-164
1.00	9:47	37	9:49	152 148-155	1492	161 158-162
1.06	10:56	1:09	18:23	150 136-158	2758	112 80-164
1.06	11:02	6	42:35	135 134-136	5748	68 66-70

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	161	1	10:01	9:44
Walk	9.2	90	0	1:01	28:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.38%	More
800m	4:41	9:26	40.29%	More
1km	5:54	9:29	41.78%	More
Mile	9:42	9:42	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	38:00	12:14	37.55
5M	1:05:41	13:08	35.34
10km	1:24:20	13:34	34.36
10M	2:25:45	14:35	32.85
Half	3:18:49	15:11	31.60
20M	5:23:26	16:10	30.78
Mara	7:21:13	16:50	30.09

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