Thu 24th Dec 2020 at 8:00am by Marts

Run > General

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Time
1:46:33
Miles
13.11
Min/mi
8:08
Pacing
0%
WAVA
58.95
Stride(cm)
105
Cals
1307
Cadence
188
BPM
147
%MHR
77.6
B/mi
1192
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/150bpm 105cal 6.91/8.41mph
2) 1m - 8:20(8:20/m) 146/154bpm 112cal 7.2/8.45mph
3) 1m - 8:11(8:11/m) 152/159bpm 115cal 7.33/7.66mph
4) 1m - 8:09(8:09/m) 146/171bpm 99cal 7.36/8.54mph
5) 1m - 8:09(8:09/m) 160/170bpm 118cal 7.37/8.6mph
6) 1m - 8:03(8:03/m) 164/174bpm 120cal 7.45/7.85mph
7) 1m - 8:29(8:29/m) 139/167bpm 78cal 7.07/8.58mph
8) 1m - 7:54(7:54/m) 124/137bpm 55cal 7.6/9.08mph
9) 1m - 7:57(7:57/m) 139/150bpm 90cal 7.55/7.76mph
10) 1m - 8:06(8:06/m) 151/161bpm 109cal 7.41/7.74mph
11) 1m - 8:02(8:02/m) 150/158bpm 105cal 7.47/8.14mph
12) 1m - 7:56(7:56/m) 152/161bpm 104cal 7.56/9.1mph
13) 1m - 7:48(7:48/m) 149/165bpm 89cal 7.7/8.31mph
14) 0.11m - 49(7:32/m) 144/147bpm 8cal 7.97/8.22mph

8:41 8:20 8:11 8:09 8:09 8:03 8:29 7:54 7:57 8:06 8:02 7:56 7:48 49

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:04	128 82-143	1161	189 184-196	3/2
1.00	8:50	4:18 +9	8:36	141 130-150	1212	189 178-196	1/2
1.50	13:04	4:14	8:28	147 140-154	1244	187 182-194	2/2
2.00	17:54	4:51 +44	9:41	146 132-154	1414	189 184-200	2/2
2.50	21:59	4:05	8:09	154 146-159	1256	187 182-190	1/1
3.00	26:05	4:06	8:13	151 146-159	1240	186 184-194	2/2
3.50	32:43	6:38 +2:30	13:16	149 124-158	1976	187 182-198	4/4
4.00	36:45	4:02	8:03	143 135-171	1151	188 184-192	2/3
4.50	40:58	4:13	8:25	160 148-169	1348	185 184-190	4/1
5.00	46:11	5:13 +1:17	10:27	161 125-170	1681	190 184-202	2/7
5.50	50:11	4:00	8:00	167 159-174	1335	187 184-194	4/4
6.00	54:14	4:03	8:07	161 155-166	1305	186 182-192	6/3
6.50	1:11:06	16:52 +12:37	33:45	158 115-167	5332	185 178-194	7/2
7.00	1:30:41	19:35 +15:23	39:10	119 88-140	4661	191 186-196	3/3
7.50	1:36:40	5:59 +1:52	11:57	126 95-137	1506	192 186-198	5/5
8.00	1:43:30	6:50 +3:01	13:40	121 93-137	1654	197 190-204	1/8
8.50	1:47:28	3:58	7:56	137 133-141	1087	192 184-196	6/5
9.00	1:51:28	4:00	7:59	142 136-150	1134	189 186-196	4/3
9.50	1:55:30	4:02	8:05	147 139-157	1188	187 184-192	1/3
10.00	1:59:34	4:04	8:07	155 151-161	1259	185 176-188	2/2
10.50	2:03:32	3:59	7:57	153 145-158	1217	186 184-190	3/3
11.00	2:07:36	4:03	8:06	148 141-158	1200	187 184-194	2/3
11.50	2:12:08	4:32 +36	9:05	149 136-156	1352	189 184-200	3/3
12.00	2:16:07	4:00	7:59	154 146-161	1230	187 184-190	1/1
12.50	2:20:05	3:58	7:56	155 145-165	1229	187 184-192	1/2
13.00	2:23:55	3:50	7:40	143 132-150	1096	189 184-194	2/3
13.11	2:24:44	49	7:35	144 142-147	1091	189 186-192	1/1

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 1:46:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	188	13.1	1:46:34	11:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	20.9	-	-	38:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.90%	More
800m	3:45	7:32	49.94%	More
1km	4:44	7:37	51.54%	More
Mile	7:46	7:46	53.65%	More
5k	24:42	7:57	57.31%	More
5 miles	40:22	8:04	57.04%	More
10k	54:49	8:49	52.43%	More
10 miles	1:57:46	11:47	40.31%	More
Half	2:24:38	11:02	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:11	7:28	61.07
5M	38:23	7:41	59.99
10km	48:19	7:47	59.48
10M	1:19:59	8:00	59.35
Half	1:46:28	8:08	58.52
20M	2:46:40	8:20	59.23
Mara	3:41:51	8:28	59.34

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