Thu 24th Dec 2020 at 9:00am by andiflint
Run > General
-
Time
23:26
-
Miles
3.12
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
58.85
-
Stride(cm)
126
-
Cals
301
-
Cadence
170
-
BPM
140
-
%MHR
79.3
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 133/144bpm 92cal 7.94/9.64mph
2) 1m - 7:35(7:35/m) 142/149bpm 97cal 7.92/9.08mph
3) 1m - 7:27(7:27/m) 148/152bpm 101cal 8.05/10.06mph
4) 0.12m - 51(6:47/m) 154/157bpm 11cal 8.84/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:42 |
106 80-126 |
710 |
177 120-240 |
0.25 |
1:47 |
56 |
7:32 |
130 128-133 |
979 |
171 168-174 |
0.38 |
2:47 |
1:01 |
8:05 |
133 132-134 |
1076 |
169 168-172 |
0.50 |
3:45 |
57 |
7:37 |
135 133-137 |
1029 |
171 168-174 |
0.63 |
4:44 |
59 |
7:53 |
136 134-137 |
1071 |
171 168-174 |
0.75 |
5:41 |
57 |
7:36 |
138 136-140 |
1050 |
171 168-174 |
0.88 |
6:40 |
59 |
7:51 |
141 140-144 |
1108 |
171 168-172 |
1.00 |
7:33 |
54 |
7:09 |
143 142-144 |
1023 |
170 168-172 |
1.13 |
8:28 |
54 |
7:14 |
143 142-144 |
1035 |
170 166-172 |
1.25 |
9:26 |
58 |
7:44 |
144 143-144 |
1114 |
169 166-172 |
1.38 |
10:28 |
1:03 |
8:23 |
145 142-149 |
1215 |
169 168-172 |
1.50 |
11:29 |
1:01 |
8:06 |
146 144-148 |
1182 |
168 164-172 |
1.63 |
12:25 |
56 |
7:26 |
141 140-143 |
1049 |
168 164-172 |
1.75 |
13:19 |
54 |
7:15 |
141 140-143 |
1023 |
166 164-170 |
1.88 |
14:15 |
56 |
7:27 |
137 135-139 |
1020 |
168 162-172 |
2.00 |
15:08 |
53 |
7:01 |
140 138-142 |
982 |
169 166-174 |
2.13 |
16:00 |
52 |
6:59 |
144 141-146 |
1006 |
171 168-174 |
2.25 |
16:54 |
53 |
7:08 |
148 147-150 |
1055 |
171 168-174 |
2.38 |
17:53 |
1:00 |
7:58 |
150 148-151 |
1196 |
171 166-174 |
2.50 |
18:51 |
58 |
7:41 |
149 148-150 |
1145 |
170 168-174 |
2.63 |
19:50 |
59 |
7:53 |
148 146-149 |
1168 |
171 168-172 |
2.75 |
20:44 |
54 |
7:14 |
148 147-149 |
1070 |
170 168-172 |
2.88 |
21:42 |
57 |
7:37 |
148 146-151 |
1126 |
173 170-178 |
3.00 |
22:35 |
53 |
7:06 |
151 148-152 |
1073 |
170 162-174 |
3.12 |
23:26 |
51 |
6:51 |
154 152-156 |
1055 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
23:26 |
7:30 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.74% |
More |
800m |
3:32 |
7:07 |
51.03% |
More |
1km |
4:27 |
7:10 |
53.03% |
More |
Mile |
7:22 |
7:22 |
54.87% |
More |
5k |
23:18 |
7:30 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
58.69 |
5km |
23:20 |
7:31 |
58.86 |
5M |
38:55 |
7:47 |
57.33 |
10km |
49:11 |
7:55 |
56.59 |
10M |
1:22:03 |
8:12 |
55.99 |
Half |
1:49:43 |
8:23 |
54.94 |
20M |
2:52:59 |
8:39 |
55.21 |
Mara |
3:51:18 |
8:50 |
55.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry