Thu 24th Dec 2020 at 9:00am by boy elliott

Run > General

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Time
38:39
Miles
4.06
Min/mi
9:31
Pacing
90%
WAVA
49.41
Stride(cm)
94
Cals
517
Cadence
180
BPM
151
%MHR
88.1
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 132/146bpm 113cal 6.04/6.53mph
2) 1m - 9:22(9:22/m) 150/161bpm 124cal 6.41/7.68mph
3) 1m - 9:10(9:10/m) 162/173bpm 133cal 6.54/9.12mph
4) 1m - 9:27(9:27/m) 159/166bpm 137cal 6.35/6.89mph
5) 0.06m - 44(11:37/m) 161/165bpm 10cal 5.17/5.05mph

9:56 9:22 9:10 9:27 44

Pin Map

0mi in 0

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	116 82-132	1187	179 168-188
0.25	2:28	1:12	9:33	129 126-134	1231	180 176-184
0.38	3:45	1:17	10:13	129 124-136	1318	178 168-182
0.50	4:58	1:13	9:45	132 130-135	1286	181 176-188
0.63	6:12	1:14	9:49	133 130-137	1306	181 178-188
0.75	7:28	1:16	10:12	135 133-139	1376	180 178-184
0.88	8:42	1:13	9:48	140 137-143	1371	179 176-182
1.00	9:56	1:14	9:51	143 140-146	1408	181 178-186
1.13	11:04	1:08	9:04	145 142-148	1315	182 178-186
1.25	12:08	1:04	8:35	146 141-149	1254	181 178-188
1.38	13:16	1:08	9:05	149 145-153	1353	183 178-188
1.50	14:22	1:06	8:50	150 147-152	1325	181 176-188
1.63	15:34	1:12	9:37	152 148-157	1461	179 176-186
1.75	16:43	1:08	9:07	153 149-158	1395	183 176-188
1.88	17:55	1:12	9:35	151 149-155	1448	181 162-188
2.00	19:17	1:22	10:58	155 153-160	1700	177 162-188
2.13	20:30	1:13	9:40	158 155-161	1529	179 174-186
2.25	21:39	1:09	9:15	157 153-160	1451	180 176-182
2.38	22:46	1:07	8:54	162 158-166	1441	184 180-186
2.50	23:55	1:09	9:16	165 157-172	1528	183 176-192
2.63	25:03	1:08	9:01	166 162-169	1497	188 152-200
2.75	26:10	1:08	9:00	165 163-166	1486	182 172-186
2.88	27:17	1:06	8:51	164 160-166	1453	181 176-186
3.00	28:28	1:12	9:34	164 160-169	1569	179 174-186
3.13	29:50	1:22 +10	10:52	159 154-164	1729	171 104-188
3.25	31:04	1:14	9:54	156 151-161	1543	180 174-186
3.38	32:11	1:07	8:56	157 154-162	1402	184 180-186
3.50	33:18	1:07	8:57	160 158-163	1431	182 178-186
3.63	34:28	1:10	9:19	160 158-164	1492	181 176-188
3.75	35:35	1:06	8:52	160 158-161	1418	184 182-186
3.88	36:45	1:10	9:21	160 156-163	1496	181 176-186
4.00	38:05	1:20	10:39	161 158-165	1716	182 170-188
4.06	38:50	45	11:55	161 158-165	1920	176 174-182

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.1	38:38	9:31
Walk	0.5	104	0	12	1:07:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.72%	More
800m	4:23	8:50	43.75%	More
1km	5:34	8:58	44.97%	More
Mile	9:10	9:10	46.43%	More
5k	29:05	9:22	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:06	9:22	49.81
5M	48:12	9:38	48.95
10km	1:00:41	9:46	48.55
10M	1:40:29	10:03	48.46
Half	2:13:47	10:13	47.78
20M	3:29:31	10:29	48.35
Mara	4:38:56	10:39	48.42

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