Thu 24th Dec 2020 at 9:00am by Mandyr

Run > General

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Time
43:46
Miles
4.03
Min/mi
10:52
Pacing
74%
WAVA
50.81
Stride(cm)
88
Cals
410
Cadence
168
BPM
165
%MHR
96.3
B/mi
1787
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:59(6:50/km) 140/167bpm 83cal
2) 1.61km - 11:06(6:54/km) 175/188bpm 111cal
3) 1.61km - 11:12(6:57/km) 176/191bpm 112cal
4) 1.61km - 10:11(6:20/km) 175/187bpm 101cal
5) 0.04km - 18(6:55/km) 172/176bpm 3cal

10:59 11:06 11:12 10:11 18

Pace

22%

12%

15%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	112 92-134	1123	186 182-192	1/5
0.25	2:33	1:18	10:22	133 127-142	1379	187 180-194	3/4
0.38	3:45	1:12	9:39	141 135-146	1359	188 178-194	1/8
0.50	5:03	1:18	10:24	148 143-151	1539	182 166-188	0/10
0.63	6:37	1:34	12:33	148 139-159	1858	155 94-178	2/1
0.75	8:02	1:25	11:18	145 135-154	1638	163 110-178	5/0
0.88	10:15	2:13 +32	17:45	142 130-154	2521	158 112-246	3/2
1.00	11:31	1:15	10:04	148 132-167	1489	168 166-170	3/1
1.13	12:42	1:12	9:34	179 169-184	1712	168 166-170	2/0
1.25	13:54	1:11	9:29	180 175-185	1707	169 166-176	2/7
1.38	15:39	1:46	14:06	180 168-188	2538	144 114-180	11/0
1.50	16:57	1:18	10:22	172 168-177	1782	158 122-174	1/3
1.63	18:06	1:09	9:12	171 168-174	1573	173 172-176	0/7
1.75	19:58	1:52	14:53	171 158-181	2545	139 106-174	3/0
1.88	21:46	1:48 +29	14:24	162 150-178	2333	166 114-182	5/2
2.00	23:06	1:20	10:40	185 181-188	1973	170 122-182	6/0
2.13	24:26	1:20	10:41	177 172-180	1891	157 122-176	0/2
2.25	26:00	1:34	12:33	177 168-184	2220	152 120-186	4/1
2.38	27:25	1:26	11:24	175 165-183	1996	163 122-178	3/3
2.50	28:56	1:30	12:02	177 168-188	2130	173 116-186	11/2
2.63	30:25	1:30	11:59	182 176-191	2180	160 126-176	6/0
2.75	31:51	1:26	11:25	173 166-180	1976	162 126-178	3/0
2.88	33:01	1:10	9:17	171 169-173	1587	178 174-182	0/5
3.00	34:17	1:16	10:10	173 168-178	1759	179 172-188	1/6
3.13	35:50	1:33 +30	12:21	167 161-177	2063	174 170-180	0/9
3.25	36:59	1:10	9:19	177 173-181	1648	175 174-176	4/0
3.38	38:15	1:15	10:04	184 181-187	1851	175 172-178	3/0
3.50	39:24	1:09	9:13	183 181-185	1687	176 170-180	0/5
3.63	40:43	1:19	10:36	177 172-183	1875	178 172-186	0/5
3.75	42:06	1:23	11:01	173 169-178	1905	178 174-182	4/3
3.88	43:28	1:22	10:54	173 170-177	1886	178 174-182	4/3
4.00	44:58	1:30	12:00	169 165-177	2029	156 118-182	3/4
4.03	45:17	19	11:34	174 171-176	2012	181 178-182	2/0

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 43m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.3%	12:12
15 3.5%	10:08
12 5.1%	18:44
See your biggest climbs

Cadence

168 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	176	3.7	36:36	10:17
Walk	16.3	122	0.4	7:32	20:03
Still	0.4	-	-	11	-
Pause	2.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.80%	More
800m	4:33	9:09	48.37%	More
1km	5:53	9:29	48.65%	More
Mile	10:08	10:08	48.15%	More
5k	34:28	11:06	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	48.86
5km	33:13	10:41	51.31
5M	55:00	11:00	50.61
10km	1:09:16	11:09	50.33
10M	1:54:41	11:28	50.13
Half	2:32:42	11:39	49.20
20M	3:59:07	11:57	49.50
Mara	5:18:22	12:09	49.27

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