Thu 24th Dec 2020 at 10:00am by pjlovr25

Run > Warm Up

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Time
4:21
Miles
0.34
Min/mi
12:48
WAVA
29.41
Stride(cm)
77
Cals
28
Cadence
165
BPM
104
%MHR
55.5
B/mi
1327
Surface
Road

2:42 400m

Notes & Comments

Warm-up
===
1) 0.1m - 1:30(14:38/m) 88/98bpm 8cal
2) 0.1m - 1:00(10:22/m) 103/119bpm 7cal
3) 0.04m - 30(13:12/m) 119/122bpm 4cal
4) 0.09m - 52(9:44/m) 117/124bpm 6cal
5) 0.01m - 29(51:12/m) 117/124bpm 3cal

1:30 1:00 30 52 29

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59 +3	15:42	85 65-98	1334	142 130-146
0.13	1:47	48	12:47	93 90-96	1189	151 136-188
0.19	2:25	38	10:15	105 89-119	1076	188 186-190
0.25	3:10	45	12:04	118 111-122	1424	159 130-188
0.31	3:46	35	9:27	117 111-124	1106	187 182-190
0.34	4:24	38	26:48	118 111-124	3163	185 184-186

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	186	0.2	1:58	10:07
Walk	42.9	140	0.1	1:55	13:58
Still	10.6	-	-	28	-
Pause	1.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:56	14:56	28.86
5km	54:31	17:33	27.62
5M	1:33:55	18:47	26.13
10km	2:00:24	19:23	25.50
10M	3:27:23	20:44	24.32
Half	4:42:21	21:33	23.30
20M	7:37:55	22:54	22.54
Mara	10:23:28	23:48	21.89

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