Thu 24th Dec 2020 at 9:00am by Mr J

Bike > General

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Time
18:27
Miles
4.07
Mph
13.2
Cals
202
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 41cal 11.46/19.56mph
2) 1m - 4:19(4:19/m) 60cal 13.88/21.24mph
3) 1m - 4:06(4:06/m) 50cal 14.65/27.33mph
4) 1m - 4:24(4:24/m) 47cal 13.61/23mph
5) 0.07m - 24(5:56/m) 4cal 10.1/14.42mph

5:14 4:19 4:06 4:24 24

Pace

14%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	50	50	8.96	1/2
0.25	1:27	37	12.18	1/1
0.38	2:17	50	9.08	1/2
0.50	2:59	42	10.59	1/2
0.63	3:51	52 +10	8.65	4/1
0.75	4:21	30	14.98	3/6
0.88	4:55	34	13.38	1/2
1.00	5:24	29	15.59	2/0
1.13	5:53	29	15.58	3/0
1.25	6:35	42 +9	10.65	1/1
1.38	7:12	37	12.18	6/0
1.50	7:57	45	9.99	9/0
1.63	8:34	37	12.12	3/1
1.75	9:00	26	17.53	1/3
1.88	9:23	24	18.97	2/4
2.00	9:52	28	15.85	5/1
2.13	10:37	45 +10	10.01	3/1
2.25	11:08	31	14.53	1/2
2.38	11:32	24	18.76	0/2
2.50	11:50	18	25.13	0/8
2.63	12:20	30	15.01	4/0
2.75	12:53	33	13.63	4/2
2.88	13:33	40	11.28	1/1
3.00	14:08	35	12.76	1/2
3.13	14:48	40	11.11	1/1
3.25	15:24	36	12.67	1/1
3.38	15:59	35	12.84	0/2
3.50	16:29	30	15.08	1/5
3.63	17:01	32	14.05	0/9
3.75	17:31	30	14.89	2/0
3.88	18:35	1:04 +32	7.03	4/4
4.00	19:05	30	14.87	0/5
4.06	19:28	23	10.03	1/2

Elevation

Asc 81m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:39	3:19	More
1km	2:09	3:28	More
Mile	3:44	3:44	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	47:51	4:47
20km	1:00:14	4:51
15 miles	1:13:32	4:54
20 miles	1:39:45	4:59
40km	2:05:36	5:03
25 miles	2:06:22	5:03
42km	2:12:15	5:04
50 miles	4:23:28	5:16
56 miles	4:57:06	5:18
100 miles	9:09:19	5:30
112 miles	10:19:26	5:32

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