Thu 24th Dec 2020 at 9:00am by shineyheadmike

Run > General

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Time
31:05
Miles
3.11
Min/mi
10:00
Pacing
90%
WAVA
51.17
Stride(cm)
90
Cals
345
Cadence
180
BPM
143
%MHR
87.2
B/mi
1430
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 131/146bpm 65cal 5.76/0mph
2) 0.62m - 6:37(10:39/m) 145/154bpm 75cal 5.63/0mph
3) 0.62m - 5:43(9:12/m) 146/154bpm 65cal 6.52/0mph
4) 0.62m - 5:57(9:34/m) 144/150bpm 66cal 6.27/0mph
5) 0.62m - 6:16(10:05/m) 149/158bpm 73cal 5.95/0mph
6) 0.01m - 4(9:17/m) 154/154bpm 1cal 6.46/0mph

6:28 6:37 5:43 5:57 6:16 4

Pin Map

0mi in 0

Pace

12%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	116 91-138	1327	180 174-186	5/5
0.25	2:52	1:26	11:28	137 125-146	1572	177 174-180	11/1
0.38	4:02	1:11	9:24	139 129-145	1307	181 176-186	1/13
0.50	5:18	1:15	10:02	128 124-133	1285	183 180-188	4/6
0.63	6:29	1:12	9:34	139 132-145	1330	180 176-182	2/5
0.75	7:45	1:15	10:01	137 131-142	1371	181 178-186	4/3
0.88	9:15	1:30	12:03	147 134-154	1772	177 174-182	16/0
1.00	10:39	1:24	11:11	146 142-153	1632	176 174-178	14/0
1.13	12:00	1:21	10:49	146 142-154	1580	177 174-180	9/0
1.25	13:10	1:10	9:18	151 148-153	1405	178 176-182	2/1
1.38	14:22	1:12	9:36	152 150-154	1458	179 176-182	3/1
1.50	15:36	1:14	9:52	147 141-154	1450	178 176-182	0/4
1.63	16:41	1:06	8:45	143 141-145	1250	182 180-184	0/9
1.75	17:51	1:10	9:17	142 130-150	1318	181 178-184	0/9
1.88	18:54	1:03	8:22	145 136-151	1212	181 178-184	0/14
2.00	20:00	1:07	8:56	145 143-148	1295	181 178-182	0/4
2.13	21:15	1:14	9:54	145 140-148	1435	180 176-186	1/10
2.25	22:21	1:06	8:51	144 138-148	1275	183 180-186	3/2
2.38	23:34	1:13	9:41	145 139-149	1403	180 174-182	1/9
2.50	24:53	1:20	10:36	141 136-146	1495	179 174-182	6/1
2.63	26:10	1:16	10:11	145 137-148	1477	181 178-184	4/2
2.75	27:24	1:14	9:54	150 144-152	1486	181 176-186	5/1
2.88	28:39	1:15	9:59	147 144-149	1467	182 178-184	3/3
3.00	29:57	1:19	10:29	152 146-158	1594	179 174-182	7/1
3.11	31:04	1:07	9:51	154 152-157	1518	180 178-182	6/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 58m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.0%	10:33
16 3.0%	10:14
16 6.5%	11:45
13 2.8%	10:23
See your biggest climbs

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	31:03	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.26%	More
800m	4:21	8:45	48.40%	More
1km	5:31	8:52	49.72%	More
Mile	9:10	9:10	50.77%	More
5k	31:00	9:59	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	31:03	10:00	51.12
5M	51:25	10:17	50.45
10km	1:04:44	10:25	50.13
10M	1:47:12	10:43	50.13
Half	2:22:44	10:54	49.49
20M	3:43:30	11:11	50.08
Mara	4:57:35	11:21	50.16

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