Thu 24th Dec 2020 at 9:00am by Bazza

Run > General

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Time
33:30
Miles
3.17
Min/mi
10:34
Pacing
48%
WAVA
43.14
Stride(cm)
91
Cals
427
Cadence
167
BPM
156
%MHR
91.2
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 152/175bpm 140cal 5.43/7.06mph
2) 1m - 9:29(9:29/m) 167/176bpm 134cal 6.33/7.35mph
3) 1m - 11:41(11:41/m) 156/173bpm 135cal 5.13/8.04mph
4) 0.17m - 1:17(7:37/m) 170/175bpm 18cal 7.87/8.39mph

11:03 9:29 11:41 1:17

Pin Map

0mi in 0

Pace

18%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	127 91-147	1481	168 118-182
0.25	2:51	1:23	11:07	146 139-155	1624	166 134-176
0.38	4:07	1:16	10:09	145 136-150	1472	171 168-178
0.50	5:19	1:12	9:33	146 142-151	1394	168 164-170
0.63	6:33	1:14	9:55	156 144-166	1548	170 166-174
0.75	7:43	1:10	9:20	168 161-173	1567	171 166-178
0.88	9:48	2:05	16:38	164 152-170	2728	165 154-170
1.00	11:03	1:15	9:59	166 147-175	1656	171 166-178
1.13	12:16	1:14	9:51	169 163-175	1664	170 164-176
1.25	13:36	1:19	10:36	170 166-175	1801	171 166-174
1.38	14:49	1:13	9:41	169 164-171	1636	170 162-174
1.50	15:59	1:10	9:22	169 165-171	1583	169 166-172
1.63	17:04	1:05	8:42	169 165-172	1469	169 168-170
1.75	18:14	1:10	9:24	166 162-172	1560	167 162-172
1.88	19:18	1:04	8:32	163 160-166	1391	163 160-170
2.00	20:32	1:13	9:44	164 162-168	1597	154 116-166
2.13	21:39	1:07	8:58	166 162-168	1490	163 160-168
2.25	22:45	1:06	8:49	161 154-164	1419	160 158-164
2.38	23:52	1:07	8:58	164 159-166	1471	160 158-162
2.50	24:58	1:06	8:49	163 160-165	1437	161 160-164
2.63	26:05	1:07	8:53	165 162-169	1467	162 158-166
2.75	27:09	1:04	8:28	167 165-171	1414	165 160-170
2.88	31:07	3:59	31:51	138 108-166	4395	165 98-184
3.00	32:13	1:05	8:42	166 157-173	1444	173 170-176
3.13	33:07	55	7:19	171 167-175	1250	173 170-178
3.17	33:30	23	8:38	167 167-167	1441	169 166-170

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	3.1	30:25	9:44
Walk	3.2	115	0	1:04	25:18
Still	6.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.15%	More
800m	4:21	8:45	43.01%	More
1km	5:25	8:43	45.06%	More
Mile	8:52	8:52	46.97%	More
5k	32:45	10:32	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.19
5km	32:48	10:33	43.17
5M	54:18	10:52	42.41
10km	1:08:22	11:00	42.04
10M	1:53:13	11:19	41.93
Half	2:30:44	11:30	41.33
20M	3:56:03	11:48	41.82
Mara	5:14:17	12:00	41.89

Fetch Miles

11:17	Manvers Mile 2
9:16	Manvers Mile 1
9:16	Manvers Mile 1

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