Thu 24th Dec 2020 at 9:00am by deanmurley

Run > General

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Time
40:13
Miles
5.03
Min/mi
8:00
Pacing
91%
WAVA
56.73
Stride(cm)
115
Cals
461
Cadence
174
BPM
136
%MHR
79.3
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 124/135bpm 85cal 6.89/7.58mph
2) 1m - 7:58(7:58/m) 138/140bpm 95cal 7.53/8.06mph
3) 1m - 7:41(7:41/m) 139/141bpm 93cal 7.81/8.06mph
4) 1m - 7:21(7:21/m) 139/141bpm 88cal 8.17/8.64mph
5) 1m - 8:16(8:16/m) 139/142bpm 98cal 7.25/8.54mph
6) 0.03m - 14(7:42/m) 132/132bpm 2cal 7.8/7.37mph

8:43 7:58 7:41 7:21 8:16 14

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	117 77-129	1084	171 116-178
0.50	4:33	2:14	8:54	125 121-128	1113	172 166-176
0.75	6:38	2:05	8:20	123 120-129	1025	174 170-180
1.00	8:42	2:05	8:19	133 129-135	1106	176 172-180
1.25	10:42	2:00	8:00	136 134-137	1087	175 172-178
1.50	12:37	1:54	7:38	137 135-139	1045	176 172-184
1.75	14:37	2:00	8:01	139 138-140	1114	175 172-180
2.00	16:39	2:02	8:09	139 137-139	1132	175 168-178
2.25	18:37	1:58	7:51	139 137-139	1091	176 172-180
2.50	20:32	1:55	7:40	139 137-141	1065	177 174-184
2.75	22:28	1:56	7:44	140 138-141	1084	174 172-178
3.00	24:20	1:52	7:29	139 138-140	1040	176 172-182
3.25	26:08	1:48	7:13	139 138-140	1003	175 172-180
3.50	27:58	1:50	7:20	140 140-141	1027	175 172-180
3.75	29:49	1:51	7:22	138 137-140	1018	176 172-184
4.00	31:41	1:52	7:27	137 72-141	1021	175 170-180
4.25	33:30	1:49	7:17	140 139-141	1019	175 170-180
4.50	35:39	2:09	8:35	140 139-142	1203	175 170-178
4.75	37:50	2:11	8:44	140 136-142	1222	172 166-176
5.00	39:58	2:09	8:35	136 132-138	1167	171 164-176
5.03	40:13	15	8:05	132 132-132	1067	171 170-172

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5	40:09	8:00
Walk	0.2	116	0	4	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.48%	More
800m	3:34	7:10	51.66%	More
1km	4:30	7:15	53.34%	More
Mile	7:18	7:18	56.20%	More
5k	23:35	7:35	59.14%	More
5 miles	39:56	7:59	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.56
5km	24:08	7:46	57.78
5M	39:58	8:00	56.70
10km	50:19	8:06	56.20
10M	1:23:19	8:20	56.05
Half	1:50:56	8:28	55.24
20M	2:53:43	8:41	55.89
Mara	3:51:17	8:50	55.98

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