Thu 24th Dec 2020 at 9:00am by Andy_208

Run > General

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Time
6:43
Miles
0.83
Min/mi
8:06
Pacing
96%
WAVA
52.36
Stride(cm)
125
Cals
101
Cadence
160
BPM
164
%MHR
90.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 163/175bpm 76cal
2) 0.34km - 1:39(4:53/km) 166/172bpm 25cal

5:04 1:39

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	157 147-171	1371	152 146-156
0.13	1:03	31	8:10	163 153-175	1332	156 156-158
0.19	1:35	31	8:21	161 157-163	1344	158 156-160
0.25	2:06	32	8:25	163 160-166	1373	160 158-162
0.31	2:36	30	7:58	163 159-167	1297	161 160-162
0.38	3:07	31	8:11	163 159-167	1334	161 160-162
0.44	3:38	31	8:23	166 160-171	1392	160 160-162
0.50	4:07	29	7:44	167 166-168	1292	162 160-164
0.56	4:35	28	7:28	166 163-167	1238	161 158-162
0.63	5:05	30	7:55	163 160-164	1291	161 160-164
0.69	5:35	30	7:55	162 159-164	1283	160 160-160
0.75	6:05	30	8:05	167 157-172	1351	160 160-162
0.81	6:35	30	7:59	169 163-172	1348	164 162-166
0.83	6:43	8	7:25	162 162-162	1203	162 162-162

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	160	0.8	6:33	8:05
Walk	2.5	148	0	10	8:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.42%	More
800m	3:56	7:55	49.24%	More
1km	4:58	7:59	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:13	8:46	53.68
5M	45:04	9:01	52.79
10km	56:44	9:08	52.37
10M	1:33:57	9:24	52.27
Half	2:05:06	9:33	51.54
20M	3:15:54	9:48	52.16
Mara	4:20:49	9:57	52.24

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