Thu 24th Dec 2020 at 8:00am by Jock Itch

Run > General

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Time
51:37
Miles
7.03
Min/mi
7:21
Pacing
94%
WAVA
66.15
Stride(cm)
127
Cals
709
Cadence
173
BPM
145
%MHR
76.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 131/148bpm 86cal 8.29/10.37mph
2) 1m - 7:21(7:21/m) 146/152bpm 105cal 8.17/8.79mph
3) 1m - 7:24(7:24/m) 150/157bpm 109cal 8.11/10.27mph
4) 1m - 7:21(7:21/m) 147/152bpm 101cal 8.17/8.93mph
5) 1m - 7:24(7:24/m) 149/157bpm 104cal 8.1/9.73mph
6) 1m - 7:18(7:18/m) 149/154bpm 101cal 8.23/9.12mph
7) 1m - 7:23(7:23/m) 149/153bpm 101cal 8.12/8.79mph
8) 0.03m - 12(7:24/m) 152/152bpm 2cal 8.1/8.41mph

7:15 7:21 7:24 7:21 7:24 7:18 7:23 12

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	105 71-133	761	170 122-176
0.50	3:34	1:45	7:00	134 131-137	938	174 172-176
0.75	5:26	1:52	7:28	142 138-148	1059	173 168-176
1.00	7:14	1:48	7:12	142 139-147	1024	172 166-174
1.25	9:10	1:56	7:44	142 129-151	1098	174 168-180
1.50	10:57	1:47	7:09	146 143-149	1044	173 170-176
1.75	12:46	1:49	7:15	147 142-152	1066	173 170-176
2.00	14:34	1:49	7:15	146 138-150	1059	172 166-176
2.25	16:29	1:55	7:39	149 145-154	1139	173 168-176
2.50	18:24	1:55	7:38	154 151-157	1177	174 170-182
2.75	20:13	1:49	7:17	149 140-153	1086	174 170-178
3.00	21:58	1:45	7:02	145 142-148	1019	172 168-174
3.25	23:49	1:50	7:21	147 143-152	1081	173 170-176
3.50	25:46	1:57	7:47	146 142-150	1137	172 168-176
3.75	27:32	1:46	7:05	144 128-150	1020	172 170-174
4.00	29:20	1:48	7:13	148 146-150	1068	172 168-176
4.25	31:10	1:50	7:21	147 146-148	1080	172 168-176
4.50	33:05	1:54	7:37	149 146-152	1136	172 170-174
4.75	34:49	1:44	6:56	145 134-150	1005	172 168-176
5.00	36:44	1:55	7:40	152 146-157	1165	172 168-174
5.25	38:35	1:52	7:27	145 143-149	1079	173 166-176
5.50	40:22	1:47	7:08	149 137-153	1063	174 172-178
5.75	42:09	1:47	7:07	152 150-153	1083	173 170-182
6.00	44:01	1:52	7:26	149 148-151	1108	173 170-176
6.25	45:49	1:48	7:14	146 135-150	1056	172 168-176
6.50	47:44	1:55	7:38	148 145-150	1130	172 168-178
6.75	49:36	1:53	7:31	150 145-153	1127	173 168-178
7.00	51:24	1:48	7:12	152 150-153	1094	172 170-174
7.03	51:37	13	7:55	152 151-152	1203	172 170-174

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	51:37	7:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.07%	More
800m	3:28	6:58	56.47%	More
1km	4:24	7:05	57.81%	More
Mile	7:10	7:10	60.33%	More
5k	22:41	7:18	64.94%	More
5 miles	36:36	7:19	65.55%	More
10k	45:31	7:19	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	21:56	7:04	67.14
5M	36:07	7:13	66.42
10km	45:21	7:18	66.07
10M	1:14:41	7:28	66.33
Half	1:39:07	7:34	65.62
20M	2:34:28	7:43	66.72
Mara	3:25:00	7:49	67.04

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