Thu 24th Dec 2020 at 8:00am by mdsparky

Run > Easy

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Time
34:24
Miles
3.52
Min/mi
9:46
Pacing
92%
WAVA
45.70
Stride(cm)
99
Cals
422
Cadence
166
BPM
164
%MHR
97.7
B/mi
1604
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 156/165bpm 114cal 6.17/6.64mph
2) 1m - 9:29(9:29/m) 161/167bpm 115cal 6.32/6.62mph
3) 1m - 9:47(9:47/m) 171/186bpm 124cal 6.13/6.57mph
4) 0.52m - 5:25(10:25/m) 173/181bpm 69cal 5.76/6.57mph

9:44 9:29 9:47 5:25

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	133 103-149	1387	162 118-168	1/4
0.25	2:30	1:12	9:38	154 149-160	1482	167 164-172	1/5
0.38	3:42	1:12	9:36	161 159-164	1547	166 164-168	0/3
0.50	4:53	1:11	9:26	161 158-163	1520	169 168-170	1/1
0.63	6:03	1:09	9:15	163 160-165	1506	170 166-174	1/0
0.75	7:17	1:14	9:53	161 160-162	1592	169 168-172	3/1
0.88	8:30	1:13	9:46	159 157-161	1553	170 168-172	2/2
1.00	9:44	1:14	9:49	161 160-163	1581	170 168-172	3/1
1.13	10:56	1:13	9:41	158 156-162	1530	169 166-170	2/0
1.25	12:09	1:13	9:40	158 157-161	1528	168 166-168	3/0
1.38	13:20	1:11	9:26	162 158-165	1528	166 164-168	1/2
1.50	14:31	1:12	9:32	164 160-167	1564	166 164-168	2/2
1.63	15:45	1:14	9:50	163 161-165	1602	167 164-168	4/0
1.75	16:52	1:08	9:00	161 158-163	1450	167 166-168	2/3
1.88	18:03	1:10	9:22	161 156-163	1508	166 164-168	1/4
2.00	19:13	1:10	9:22	162 159-164	1518	165 162-170	0/2
2.13	20:26	1:13	9:43	164 162-167	1593	167 166-168	1/2
2.25	21:36	1:11	9:24	168 165-173	1579	166 164-168	3/3
2.38	22:53	1:17	10:15	175 169-183	1792	166 164-168	8/0
2.50	24:13	1:20	10:41	182 178-185	1944	164 158-168	8/6
2.63	25:18	1:04	8:35	166 158-175	1425	162 158-166	1/14
2.75	26:42	1:25	11:18	169 166-173	1911	167 166-170	3/2
2.88	27:51	1:08	9:08	172 165-176	1570	171 168-176	1/2
3.00	29:00	1:09	9:11	178 175-186	1636	167 166-168	2/1
3.13	30:15	1:15	10:03	173 164-180	1739	161 124-170	1/1
3.25	31:32	1:17	10:16	173 163-179	1775	165 162-170	2/2
3.38	32:49	1:17	10:19	176 171-180	1815	166 162-168	5/1
3.50	34:11	1:21	10:51	173 170-177	1877	157 118-168	5/0
3.52	34:24	13	11:53	172 172-172	2043	168 168-168	0/1

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.0%	9:22
See your biggest climbs

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.5	33:57	9:43
Walk	1.3	120	0	27	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.92%	More
800m	4:37	9:17	39.45%	More
1km	5:49	9:22	40.91%	More
Mile	9:26	9:26	43.11%	More
5k	29:57	9:38	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.51
5km	30:02	9:40	46.08
5M	50:24	10:05	44.61
10km	1:03:51	10:17	43.93
10M	1:47:09	10:43	43.23
Half	2:23:45	10:58	42.28
20M	3:47:49	11:23	42.27
Mara	5:05:38	11:40	42.01

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